This dish is a go-to staple in many households of the Wellness team! So easy to prepare and a great way to get some added fat, fiber & protein to a pasta dish for better glycemic control.
Wellness TeamFebruary 26, 2023
Homemade bone broth has so many nutrient benefits - this mixture is great for gut and immune health and we love that it freezes so well!
Wellness TeamFebruary 1, 2023
These gluten free, low glycemic muffins can be breakfast, snack or frozen for a quick meal later on.
Wellness TeamFebruary 1, 2023
Thi recipe is so decadent that no one will guess how easy it was for you to whip up!
Wellness TeamFebruary 1, 2023
This is a fan favorite that our clients come back to time and time again. Get ready to devour your salad with this one!
Wellness TeamJanuary 25, 2023
A burst of flavor and immune-boosting compounds from cilantro really jazz up these zoodles!
Wellness TeamNovember 7, 2022
Truly so so so good. And we love the casserole version here since it makes prepping the enchiladas so much faster!
Wellness TeamNovember 7, 2022
Our dietitian made these for an ice cream sandwich contest and won runner up! Such a tasty treat and dietitian approved!
Wellness TeamNovember 7, 2022
1 can coconut milk (full fat) 1/3 cup coconut nectar or honey 2 tsp vanilla 2 tsp lemon juice 1 banana 3 Tbls unsweetened shredded coconut Chocolate Tahini Sauce 1/2 cup tahini (warmed slightly so you can stir it) 1/4 cup warm water (or more) 2 Tbls honey or coconut nectar 1/2 tsp sea salt 1/2 tsp vanilla 2 Tbls…
Wellness TeamNovember 7, 2022
Dessert that you can have any day or night when you feel that sweet tooth kick in – but you can rest easy knowing you didn’t just spike your blood sugar through the roof!
Wellness TeamNovember 7, 2022
