Serves 2
Ingredients
- 1 cup old-fashioned oats (gluten-free if needed)
- 1 cup unsweetened hemp milk (or any milk of your choice)
- 1 medium-sized apple, grated
- 1/4 cup ground flax seeds or chia seeds
- 2 servings collagen protein powder
- 1 teaspoon ground cinnamon
- 1 tablespoon date syrup or allulose (optional, adjust to taste)
- 1/4 teaspoon vanilla extract
- A pinch of sea salt
Directions
- Combine Ingredients: In a mixing bowl, combine the oats, milk, grated apple, ground flax seeds or chia seeds, collagen protein powder, ground cinnamon, vanilla extract, and a pinch of sea salt.
- Mix Well: Stir the ingredients until well combined. Make sure the oats are fully coated and the mixture is well mixed.
- Divide into Jars: Divide the mixture into two airtight jars or containers.
- Refrigerate Overnight: Cover the jars and refrigerate them overnight, or for at least 4 hours. This allows the oats to absorb the liquid and soften.
- Serve Cold or Warm: In the morning, give the oats a good stir. If you prefer warm oats, you can heat them in the microwave for about 1-2 minutes, or enjoy them cold.
- Optional Toppings: Feel free to top your overnight oats with additional sliced apples, a sprinkle of cinnamon, or some chopped nuts or pumpkin seeds.
Nutrition Facts (per serving):
Calories: ~320 kcal, Protein: ~25g, Carbohydrates: ~35g, Dietary Fiber: ~10g, Sugars: ~10g, Fat: ~10g, Saturated Fat: ~1g
