Nourishment is not just what you eat, but how you eat it. We believe that healthy eating should be fun, delicious and part of your sustainable lifestyle routine. Our registered dietitian will do more than provide you with a meal plan. We will assess the nutritional needs of your body, mind, spirit and household and work with you to devise a healthy eating plan you can enjoy and stick to.
Choose to work with our dietitian in one of the following ways:
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- Private ConsultationsWork privately with our functional dietitian to achieve your health goals through personalized food recommendations.
- Private Cooking ClassesFor those needing some additional guidance in the kitchen. Book a private cooking session and the dietitian will create the menu and work with you to create it together in our teaching kitchen.
- Private Grocery ToursMeet the dietitian at the grocery store to review labels and shop together for a grocery haul that supports your unique nourishment needs.
- Comprehensive Nutrient AnalysisDive deep into your nutrient intake. Our dietitian will enter your 3-day food log into our nutrient analysis software and give recommendations for nutrients that you may need more or less of based on intake and symptoms
Functional Health Programs
Our two signature programs utilize the science of functional lab data to give you more detailed and personalized nutrition recommendations. Each program is a package that includes lab test & results, results analysis and a 50-minute dietitian consultation to review recommendations.
- GI Revive: for those experiencing chronic IBS, gas, bloating, food sensitivities or even migraines or weight loss resistance – uses GI Map Testing
- Hormone Balance: for pre-menopausal women experiencing symptoms of hormone imbalance, such as anxiety, acne, PMS, mood swings, irregular cycles or weight loss resistance – uses DUTCH test
