The holidays are coming, and your gut may already know it. You’re looking forward to seeing family, planning menus, coordinating travel, figuring out who’s bringing what, and wondering how you’re going to fit everything into an already busy schedule. There’s excitement, anticipation, maybe a little anxiety, and possibly some family dynamics that require their own special kind of preparation, which…

Our roundup of favorite pumpkin recipes this season!

A cancer diagnosis can quickly turn food into a rabbit hole of questions. Is sugar feeding my cancer? Should I stop eating meat? Should I go vegan? Keto? Start fasting? Take supplements? Eat only organic food? Add treatment side effects that may last well past the end of actual treatment, changes in appetite and weight, and plenty of well-meaning advice…

For Healthy Aging Month this year, we are focusing on how to preserve independence through each decade that passes. Independence is one of the top priorities on surveys of senior health concerns and research continues to show that as independence wanes, so does cognition, physical abilities and overall quality of life. The concept of investment is familiar so let’s use…

The conversation around lifespan and healthspan is loud these days. Longevity experts promote blue zones, supplements, fasting protocols, HIIT training and all the latest breakthroughs in aging and biohacking research. Meanwhile, Americans spend billions of dollars annually pursuing longer, healthier lives. Yet one of the strongest predictors of healthy aging receives surprisingly little attention and costs almost nothing to pursue:…

From doctor's offices to social gatherings, body weight is usually the only number people focus on when discussing healthy weight. But the truth is, the number on the scale tells us very little about what is actually happening inside the body. Two people can weigh exactly the same weight and be the same height and age, yet have very different…