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Meals

Burger Bowls

Love a good burger but the bun doesn't agree with you? We love turning burgers into bowls because it not only reduces glycemic impact but also creates a ton more volume - aka MORE FOOD! So filling, so satisfying. Opt for grass fed meat whenever possible for health and sustainability.
April 20, 2023
Drinks

Apple Pie Smoothie

The warmth of cinnamon and apples in a cooling smoothie makes for the ultimate flavor combo! High protein and low glycemic so it serves as a complete breakfast or after-workout shake. Don't skip the toppings - adding something to chew to your smoothies enhances the digestive process so you don't get that post-smoothie bloating or hunger pang.
April 20, 2023
Sides

Orange & Fennel Spring Salad

Hello vitamin C! This salad is packed with seasonal immune-boosters and the balance of bitters and sweets will satisfy your tastebuds. Add some chopped pasture-raised chicken on top or another favorite protein on the side to turn this into a complete balanced meal.
April 1, 2023
Meals

Cold Soba Salad

We love a cold noodle salad! This is a fresh take on noodle soup just in time for warmer weather! Soba is naturally gluten free but read your labels as many brands sell soba with wheat also in the flour.
March 23, 2023
Drinks

Goji Berry Sparkler

This sparkling mocktail is not only beautiful to look at, it will make your skin glow too! Gojis are packed with vitamin C that is easily absorbed into your cells in liquid form like this. The bubbles & fancy fruit & mint just make for added zhuzh.
March 23, 2023
Sweets

Shamrock Pudding

We love the minty burst of freshness in this dessert and we really love that the avocado and coconut mean no blood sugar spikes for this dessert! Vitamin C & fiber are featured here too for a nutrient-dense sweet treat!
March 20, 2023
Sides

Roasted Parsnips

Parsnips are a great starch option since they are high in fiber so lower in glycemic effect. They also have a high electrolyte content for heart health and are incredibly shelf-stable, making for a budget-friendly option to give some variety to your carrot routine.
March 20, 2023
Meals

Cabbage Stuffed Bell Peppers

Not only is this meal incredibly nutrient-dense with it's cruciferous cabbage, vitamin C-loaded cabbage and protein-rich grass-fed meat; but it is also a highly sustainable meal. You will likely end up with leftovers of both cooked & raw ingredients making for a budget friendly sustainability, while the grass-fed meat and easy to grow cabbage means earth-friendly too!
March 20, 2023