Skip to main content
All Posts By

Wellness Team

blogFavorite Things

Favorite Things: Trick-or-Treats

Welcome to our Favorite Things blog series! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today is a seasonal fave: our favorite healthy-ER…
September 28, 2026
Sweets

Date Snickers

If Snickers are your go-to Halloween candy, you will love these dates. No they aren't the exact same thing as the candy, but they have all the right chewy, crunchy, chocolately parts so that you can munch on these all month and indulge in the real thing on Halloween night.
September 16, 2026
Meals

Eggplant Polenta Parmesan

No, it's not really eggplant parmesan because who has time for that?! This is a simple cheater way to get all the delicious eggplant parm flavors without all the time or breading and oil involved. It is plant-based so high fiber and antioxidant, but it's also a higher fat dish due to all the cheese (although way less fat than…
September 16, 2026
blog

The Cancer Nourishment Diet: It’s Personal

A cancer diagnosis can quickly turn food into a rabbit hole of questions. Is sugar feeding my cancer? Should I stop eating meat? Should I go vegan? Keto? Start fasting? Take supplements? Eat only organic food? Add treatment side effects that may last well past the end of actual treatment, changes in appetite and weight, and plenty of well-meaning advice…
September 16, 2026
blogFavorite Things

Favorite Things: Protein Products

Welcome to our Favorite Things blog series! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today is all about the trendy topic of…
August 21, 2026
blog

Four Investments to Protect Independence as We Age

For Healthy Aging Month this year, we are focusing on how to preserve independence through each decade that passes. Independence is one of the top priorities on surveys of senior health concerns and research continues to show that as independence wanes, so does cognition, physical abilities and overall quality of life. The concept of investment is familiar so let’s use…
August 21, 2026
Meals

Chinese Cashew Cabbage Salad

This dish is perfection when you don't want to cook or when it's just too hot to do heated meal prep. Plus you can modify it in so many ways! Low glycemic and super high fiber!
August 21, 2026