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Wellness Team

Sides

Grilled Romaine w/ Caesar Dressing

Grilled romaine is way more exciting than raw and you will be amazed at the burst of flavor from this plain ol' head of lettuce. Add a tasty dressing and some of your favorite toppings for a fully plant-based, low glycemic side to your favorite BBQ main dish!
May 29, 2024
blog

Service Spotlight: Therapeutic Stretch

Therapeutic Stretch is one of our lesser-known services, but the one we get unanimous praise about once clients experience it. Feedback such as "this stretch appointment was a game changer for my back pain" and "I didn't know my body could feel that good after just one session" are just two examples that we hear regularly. However, we also hear…
May 29, 2024
blog

Your Feedback Matters: 2023 Client Survey Results & Outcomes

Every year around the end of Spring, we send all of our clients a feedback survey and invite your candid feedback in how we are doing, where we can improve and why you choose St. Jude Wellness Center for your wellness needs. We know you are getting asked for feedback from every business interaction you have out in the community…
May 29, 2024
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Back to Basics: Building Stress Resilience

In our faced-paced world of persistent connection, stress is unavoidable. Even decades before social media and cellphones though, stress was still unavoidable. We as humans have never known a time without stress and there are many experts who also tout the benefits of some stress in creating meaning and motivation in our lives. So stress is not always bad, and…
April 25, 2024
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Back to Basics: Eating to Nourish

When you can walk through the grocery store and find everything from fresh fruits and veggies to neon-colored double-stuffed Oreo cookies, it's no wonder we are all so confused about food. Add influencers from social media and a new study everyday showing contracting nutrition information, and most of us just choose to stop trying and just buy the easy-to-make items.…
April 25, 2024
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Back to Basics: Fitness, Exercise & Functional Movement

In the pursuit of wellness, we often find ourselves immersed in the latest trends and fads, seeing quick fixes and shortcuts because, let's be honest, we are human and we want results as quickly and easily as possible. Yet, amidst the noise of supplements and specialized workouts, we sometimes forget the fundamental principles that underpin true health and vitality. In…
April 25, 2024
Drinks

Faux-jito

Fake Mojito = Fauxjito! This mocktail is a wellness-team favorite, we even make it at team meetings! Full of yummy citrus and a little coconut sweetness, it's easy, tasty and your liver will thank you for the booze break.
April 24, 2024
Sides

Easy Tzatziki

Tzatziki can be put on literally anything to amp up the flavor and we love that it has some bonus protein, calcium and vitamin D!
April 24, 2024