We gave your caprese a makeover! This fruit and feta version has a sweeter, brighter flavor profile perfect for summer and is a balanced way to eat higher glycemic watermelon.
Megan WroeMay 26, 2023
If you haven't noticed, we're big on glycemic control around here. Consistent spikes and dips in blood sugar along with insulin resistance is a key underlying factor in pretty much every chronic condition. But before you get all riled up about your summer BBQ burgers and the buns they require, try these 6 low glycemic summer recipes and see how…
Megan WroeMay 23, 2023
Pop Quiz! How much water do you need to drink for adequate hydration? Did you say 8 cups? You’re close but not exactly there yet. Hydration is a bit more personal than that. While 8 cups is a good general estimated goal, a better calculation is to divide your body weight (in pounds) in half. That is how many ounces…
Megan WroeMay 23, 2023
Meet Natasha! Natasha Molla is a member of our fitness and restoration team. With her background in both yoga teaching, yoga therapy and reiki, she offers a true blend of whole-body wellness. Tell us about your professional background. I am an RYT 300hr Yoga Instructor and have taught a variety of Hatha & flow yoga classes. I am also a…
Megan WroeMay 23, 2023
As the weather starts warming, we are focusing on all the ways we can bring more water into our lives. So of course our monthly workout is in the water! Find a pool and dive right in! Don't forget to hydrate before and after workouts! Check out this post on hydration!
Megan WroeMay 22, 2023
Easy, fast, flexible and full of flavor! These are a staple in our dietitians' house!
Megan WroeMay 22, 2023
Think hydration is boring? Think again! This party mocktail will hydrate your cells and make your tastebuds dance!
Megan WroeMay 22, 2023
You'll never guess the secret ingredient in this cold and creamy dessert! High in protein for a sweet snack that won't spike your blood sugar!
Megan WroeMay 22, 2023
