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Wellness Team

Meals

Protein-Packed Tuna Salad

How classic is tuna salad?! We do some very simple swaps for a dish that's just as tasty as you remember but loaded with more protein and less saturated fats. We give all kinds of serving options in the notes!
May 21, 2025
Meals

BBQ Chicken Salad w/ Spicy Mango Chutney

Warm weather begs for fully complete salad meals and this BBQ Chicken Salad with the spicy mango twist hits the spot! All ingredients can be modified, swapped or prepared ahead of time for an easy last minute meal that meets any dietary need.
May 21, 2025
blog

Research Spotlight: Cancer Survivorship Programming

Here's an eye-opening statistic: unhealthy lifestyle choice contribute to 35-50% of all cancer diagnoses and morbidity. That's a very significant amount of risk that can be reduced from strategies that are fully within our own control. In today's research spotlight, we celebrate Cancer Survivor Day by looking at the outcomes of a study specifically aimed at the impacts of lifestyle-based…
May 21, 2025
blog

Living for Longevity

Longevity has become a trendy term lately, but it’s not exactly the quest for eternal youth some may think it is, since living longer doesn’t always mean living better (especially here in the US where more than half of adults over age 65 have a metabolic condition and more than a quarter of this population experiencing a debilitating fall). Instead…
May 21, 2025
Sides

Avocado Hollandaise Sauce

An egg-free version of this breakfast staple! We love that the fat comes from avocado, which is a rich source of polyphenols and omegas. Get creative with usage - it's not just for benedicts!
April 30, 2025
Breakfast

Open Faced Breakfast Sandwiches

These open-faced sandos are the perfect use of leftovers from the week or an impressive last minute dinner when you just don't have the energy for cooking. Modify literally every ingredient to your liking and to your dietary needs.
April 30, 2025
blog

Thriving Through Menopause: 7 Lifestyle Strategies to Reduce Risk & Feel Your Best

Menopause is a key transition point for a woman’s long-term health. As estrogen levels decline, women become more susceptible to changes in metabolism, bone strength, and muscle mass. Common risks during and after menopause include insulin resistance, visceral fat gain, sarcopenia (muscle loss), and osteoporosis. The good news is that all of these risk factors have simple, research-supported lifestyle habits…
April 27, 2025
blog

Easter Recipe Roundup

From brunch to buffet table dishes, here are our favorite recipes for your Easter celebrations!             Brunch Avocado Hollandaise Frittata with Asparagus, Leek & Ricotta Crustless Gruyere Quiche Peach Blueberry Crumble Sheetpan Pancakes Appetizers Easter Egg Charcuterie Board Potted Hummus & Carrots Little Gem Salad Bites Strawberry Brie Bites Sweets Homemade PB Cup Eggs Egg…
March 26, 2025