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Wellness Team

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A Gut Feeling About the Holidays: Stress, Connection and Digestion

The holidays are coming, and your gut may already know it. You’re looking forward to seeing family, planning menus, coordinating travel, figuring out who’s bringing what, and wondering how you’re going to fit everything into an already busy schedule. There’s excitement, anticipation, maybe a little anxiety, and possibly some family dynamics that require their own special kind of preparation, which…
October 28, 2026
Soups

Creamy Vegan Butternut Squash Soup

Pineapple as sweetener and almond milk as creamer - You won’t believe it until you try it! If you don’t have time to chop a butternut squash, buy a pack of pre-chopped fresh or frozen and celebrate the extra time.
October 21, 2026
blogFavorite Things

Favorite Things: Trick-or-Treats

Welcome to our Favorite Things blog series! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today is a seasonal fave: our favorite healthy-ER…
September 28, 2026
Sweets

Date Snickers

If Snickers are your go-to Halloween candy, you will love these dates. No they aren't the exact same thing as the candy, but they have all the right chewy, crunchy, chocolately parts so that you can munch on these all month and indulge in the real thing on Halloween night.
September 16, 2026
Meals

Eggplant Polenta Parmesan

No, it's not really eggplant parmesan because who has time for that?! This is a simple cheater way to get all the delicious eggplant parm flavors without all the time or breading and oil involved. It is plant-based so high fiber and antioxidant, but it's also a higher fat dish due to all the cheese (although way less fat than…
September 16, 2026
blog

The Cancer Nourishment Diet: It’s Personal

A cancer diagnosis can quickly turn food into a rabbit hole of questions. Is sugar feeding my cancer? Should I stop eating meat? Should I go vegan? Keto? Start fasting? Take supplements? Eat only organic food? Add treatment side effects that may last well past the end of actual treatment, changes in appetite and weight, and plenty of well-meaning advice…
September 16, 2026