Wellness Team

Need some gifting ideas this year? Why not give gifts that promote health and wellness to those you love? Here are some favorite goodies from our wellness team. *Note that we do not receive commissions or have partnerships with these brands or items, we just like them a lot and use them ourselves! Except for the Wellness Center suggestions -…

From gluten free and vegan to paleo, keto and just healthier sugar swaps, we have your cookie needs covered this holiday season! The Best Healthy Cookies Almond Flour Thumbprint Cookies Gluten Free Lemon Ricotta Cookies Cranberry Spice Sandwich Cookies Flourless Chocolate Chip Cookies Paleo Chocolate Crinkles Paleo Maple Walnut Sugar Cookies Paleo & Vegan Double Chocolate Mint Cookies Vegan Shortbread…

Studies suggest that the average American gains 2lbs over the November to January holiday season and also experiences an average increase of 0.198% in their A1C during this timeframe. While these are not especially significant changes by themselves, research also shows that most of us do not return back to baseline throughout the rest of the year, meaning these increases…

Fall is a big season for cancer awareness, with each month having a national focus on various cancer types. While screening, prognoses and treatments are very different for every cancer type and every individual person, preventive lifestyle strategies for all cancer types are similar across the board. Moreover, research from the National Institute of Health suggests that only 5-10% of…