Skip to main content
All Posts By

Wellness Team

blogFavorite Things

Favorite Things: Silly Gadgets that Spark Joy

Welcome to our Favorite Things blog series! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today's topic is all about sparking joy! From…
July 31, 2026
Meals

High Fiber Tostadas

The possibilities are endless when you know how to make a crunchy tostada chip out of high fiber tortillas! Such a fun and nutritious way to eat chips for dinner!
July 30, 2026
BreakfastSnacks

Breakfast Cookies

Imagine turning your bowl of oatmeal into a hand-held baked good! These tasty cookies are high in fiber and protein and give that same satisfying fullness of your favorite bowl of oats.
July 30, 2026
blog

Can Joy Improve Health Outcomes?

The conversation around lifespan and healthspan is loud these days. Longevity experts promote blue zones, supplements, fasting protocols, HIIT training and all the latest breakthroughs in aging and biohacking research. Meanwhile, Americans spend billions of dollars annually pursuing longer, healthier lives. Yet one of the strongest predictors of healthy aging receives surprisingly little attention and costs almost nothing to pursue:…
July 30, 2026
blogFavorite Things

Favorite Things: Trader Joe’s Ingredients

Welcome to our newest Blog type: Favorite Things! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today's topic is all about food! It's…
June 28, 2026
Meals

Southwestern Turkey Burger

We love the spicy element of this burger, totally changing up your regular burger routine! Serve on its own for keto/paleo or on a burger you like depending on dietary needs!
June 1, 2026