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Wellness Team

blogFavorite Things

Favorite Things: Trader Joe’s Ingredients

Welcome to our newest Blog type: Favorite Things! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today's topic is all about food! It's…
June 28, 2026
Meals

Southwestern Turkey Burger

We love the spicy element of this burger, totally changing up your regular burger routine! Serve on its own for keto/paleo or on a burger you like depending on dietary needs!
June 1, 2026
Meals

BBQ Chicken Salad w/ Spicy Mango Chutney

Warm weather begs for fully complete salad meals and this BBQ Chicken Salad with the spicy mango twist hits the spot! All ingredients can be modified, swapped or prepared ahead of time for an easy last minute meal that meets any dietary need.
June 1, 2026
Sides

Grilled Romaine w/ Caesar Dressing

Grilled romaine is way more exciting than raw and you will be amazed at the burst of flavor from this plain ol' head of lettuce. Add a tasty dressing and some of your favorite toppings for a fully plant-based, low glycemic side to your favorite BBQ main dish!
June 1, 2026
blog

Why Body Composition Matters More Than the Scale

From doctor's offices to social gatherings, body weight is usually the only number people focus on when discussing healthy weight. But the truth is, the number on the scale tells us very little about what is actually happening inside the body. Two people can weigh exactly the same weight and be the same height and age, yet have very different…
May 20, 2026
Breakfast

Baked Berry Breakfast Cakes

Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!
May 1, 2026