Meals

Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!

This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!

Caprese salads are just the absolute best in warm weather, but they do lack protein and often aren't quite satisfying enough as a whole meal. This recipe changes all that. Enjoy!

This is the perfect meal prep recipe or an amazing way to use leftovers or wilty greens. See the recipe note for ways to modify this and use any ingredients you want!

Protein, fiber, antioxidants and probiotics are all accounted for in this easy to throw together complete meal!

You would never guess how much fiber and protein is in this pasta dish! Plus there's an easy vegetarian modification.

This festive dish is beautiful on your buffet line and offers plenty of fiber and phytonutrients. Plus we love having a vegan option amongst the holiday spread.

Looks and tastes like a plant-based comfort meal, but full of nutrients and fiber to nourish your loved ones especially on a chilly day.

Taco night just got better with this high omega3, high protein, high fiber pescaterian dish!