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Burger Bowls

Love a good burger but the bun doesn't agree with you? We love turning burgers into bowls because it not only reduces glycemic impact but also creates a ton more volume - aka MORE FOOD! So filling, so satisfying. Opt for grass fed meat whenever possible for health and sustainability.
April 20, 2023

Cold Soba Salad

We love a cold noodle salad! This is a fresh take on noodle soup just in time for warmer weather! Soba is naturally gluten free but read your labels as many brands sell soba with wheat also in the flour.
March 23, 2023

Cabbage Stuffed Bell Peppers

Not only is this meal incredibly nutrient-dense with it's cruciferous cabbage, vitamin C-loaded cabbage and protein-rich grass-fed meat; but it is also a highly sustainable meal. You will likely end up with leftovers of both cooked & raw ingredients making for a budget friendly sustainability, while the grass-fed meat and easy to grow cabbage means earth-friendly too!
March 20, 2023

Baked Feta & Artichoke Pasta

This dish is a go-to staple in many households of the Wellness team! So easy to prepare and a great way to get some added fat, fiber & protein to a pasta dish for better glycemic control.
February 26, 2023

Peanut Sauce Chicken

This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!
November 7, 2022
Family meals, family recipesblogMeals

Family Meals

Family Meals Food is fuel, but food is also culture, connection, and comfort. Sharing meals with loved ones (even if it needs to be virtual right now) is a great way to add joy to your cooking routine.  These are three recipes that go great with good conversation and lots of love. The recipes are open for interpretation (as all…
January 12, 2021

30 Minute Kale & Sausage Stir Fry

Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.
November 21, 2018