Meals

We modified the original recipe to be lower in saturated fat and carbs, and higher in protein and fiber for a more nourishing soup that is just as satisfying!

This salad is perfect for fall and winter with its addition of hearty, fibrous barley and winter squash. There are so many layers of flavor and ways to adapt to your flavor and dietary needs!

Fall flavors infuse this dish! It's got TONS of fiber as well as lots of ways to modify per your dietary needs. We love the tahini sauce for a bonus boost of highly absorbable calcium!

It's rare to find a salad that is both complete meal and comfort food but the Cobb seems to meet both criteria. We changed it up a bit to make it more nourishing and give lots of dietary swap options in the notes!

Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!

We love when a plant-based dish can provide a full serving of protein! Cottage cheese is the sneaky secret ingredient that you will never taste but adds so much creamyness!

Low carb, high protein, low saturated fat, high omega3s! This one checks off all the boxes for heart health and glycemic control! Worried about shrimp and cholesterol? Don't be! Check out our recorded class on fats, sugar and salt for heart health in the video tab!

This festive dish is beautiful on your buffet line and offers plenty of fiber and phytonutrients. Plus we love having a vegan option on amongst the holiday spread.

Nutrients in the dish are good for the gut and efficiently absorbed for skin health! If low carb is your goal, simply ditch the sweet potato for a protein with this deliciously simple chickpea dish on the side!

We love the spicy element of this burger, totally changing up your regular burger routine! Serve on its own for keto/paleo or on a burger you like depending on dietary needs!