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Meals

Meals

Peanut Sauce Chicken

This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!
Megan Wroe
November 7, 2022
Family meals, family recipesblogMeals

Family Meals

Family Meals Food is fuel, but food is also culture, connection, and comfort. Sharing meals with loved ones (even if it needs to be virtual right now) is a great way to add joy to your cooking routine.  These are three recipes that go great with good conversation and lots of love. The recipes are open for interpretation (as all…
Megan Wroe
January 12, 2021
Meals

30 Minute Kale & Sausage Stir Fry

Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.
Megan Wroe
November 21, 2018
Meals

Pumpkin Curry w/ Crispy Tofu & Broccoli

This dish has a few steps to it, but they aren’t hard and they are worth it for the intense flavors you are about to experience! Great starter recipe if you are trying to work more plant-based dishes into your mealplan!
Megan Wroe
November 21, 2018
Meals

Spicy Mushroom-Black Bean Lettuce Cups

This is a great plant-based recipe for those new to cooking dishes without meat. It’s also very low carb, but can be modified & served on a bed of noodles if more carbs are needed in your mealplan.
Megan Wroe
September 4, 2018
Meals

Shrimp & Zoodle Lo Mein

More like low maintenance! This recipe is so simple and you can even replace all the chopping by using a basic frozen stir fry veggie blend instead! Zucchini noodles mean this is a low glycemic, keto-friendly dish (just swap the honey for allulose if truly following a keto diet).
Megan Wroe
September 4, 2018
Meals

Shepherd’s Pie

This recipe hits all the marks for plant-forward, high protein, healthy fat comfort food that makes a ton so you can eat it all week! We love that you can choose lentils, meat or a mix of both to meet your mealplan needs!
Megan Wroe
September 4, 2018