Use this formula to prepare 5 days-worth of your favorite protein smoothie and make your mornings that much easier!
Wellness TeamNovember 21, 2018
Pineapple as sweetener and almond milk as creamer - You won’t believe it until you try it! If you don’t have time to chop a butternut squash, buy a pack of pre-chopped fresh or frozen and celebrate the extra time.
Wellness TeamNovember 21, 2018
A slight twist on a comfort food favorite. The zoodles here instead of noodles make it paleo and keto friendly without giving up any flavor.
Wellness TeamNovember 21, 2018
Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.
Wellness TeamNovember 21, 2018
This dish has a few steps to it, but they aren’t hard and they are worth it for the intense flavors you are about to experience! Great starter recipe if you are trying to work more plant-based dishes into your mealplan!
Wellness TeamNovember 21, 2018
This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
Wellness TeamNovember 21, 2018
Serves 2 INGREDIENTS 1 banana (fresh or frozen) ½ can pumpkin puree 2 Tbls. almond butter 1 tsp. pumpkin pie spice 1 tsp. vanilla 1 serving favorite protein powder ½ cup diced zucchini or cauliflower rice ½ cup plain kefir ½ cup (or more) unsweetened vanilla almond milk INSTRUCTIONS Puree all ingredients in a blender until smooth. Download recipe >
Wellness TeamOctober 31, 2018
Forget the coffee shop sugar bomb and whip up this tasty cup of fall joe instead!
Wellness TeamOctober 31, 2018
Veggies in your oatmeal!? Yep, we did it. And trust us that you will love this tasty way of getting Vitamin C, omega3s and protein into your morning meal!
Wellness TeamSeptember 12, 2018
Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
Wellness TeamSeptember 5, 2018
Swap out the waffle mix for this homemade blend for more fiber and protein to keep you satisfied and nourished all morning!
Wellness TeamSeptember 5, 2018
