
The warmth of cinnamon and apples in a cooling smoothie makes for the ultimate flavor combo! High protein and low glycemic so it serves as a complete breakfast or after-workout shake. Don't skip the toppings - adding something to chew to your smoothies enhances the digestive process so you don't get that post-smoothie bloating or hunger pang.
Megan WroeApril 20, 2023

This sparkling mocktail is not only beautiful to look at, it will make your skin glow too! Gojis are packed with vitamin C that is easily absorbed into your cells in liquid form like this. The bubbles & fancy fruit & mint just make for added zhuzh.
Megan WroeMarch 23, 2023

Dessert that you can have any day or night when you feel that sweet tooth kick in – but you can rest easy knowing you didn’t just spike your blood sugar through the roof!
Megan WroeNovember 7, 2022

Think of this as a shot of immune-boosting nutrition straight to your bloodstream!
Megan WroeNovember 7, 2022

Use this formula to prepare 5 days-worth of your favorite protein smoothie and make your mornings that much easier!
Megan WroeNovember 21, 2018