Think of this as a shot of immune-boosting nutrition straight to your bloodstream!
Wellness TeamNovember 7, 2022
Just a little bit of flavor goes a long way with cucumbers – these little bites will satisfy the snack craving!
Wellness TeamNovember 7, 2022
Family Meals Food is fuel, but food is also culture, connection, and comfort. Sharing meals with loved ones (even if it needs to be virtual right now) is a great way to add joy to your cooking routine. These are three recipes that go great with good conversation and lots of love. The recipes are open for interpretation (as all…
Wellness TeamJanuary 12, 2021
Oatmeal The holidays are over, but a warm, comforting breakfast is exactly what we want on our menu! January is also National Oatmeal Month, so to celebrate we’ve pulled together 4 unique oatmeal recipes. Oatmeal is a great, filling breakfast that’s high in fiber and can easily be jazzed up to your liking. If you try out any of the…
Wellness TeamJanuary 6, 2021
Satisfying your sweet tooth does not need to mean sending your body on a blood sugar roller coaster! Protein, healthy fats and natural sugars are highlighted here in our top 10 low glycemic desserts. Download recipes >
Wellness TeamDecember 21, 2018
Serves 6-8 INGREDIENTS 1 cup raw cashews 3 cups water, divided 2 Tbls tomato paste 1 tsp chili powder ½ tsp ground smoked paprika 1/3 cup nutritional yeast ¾ tsp sea salt 2 Tbls lemon juice INSTRUCTIONS Place cashews and 2 cups water in a bowl and let soak for approx. 3 hours. Rinse and drain. Place drained cashews and…
Wellness TeamNovember 21, 2018
We love an opportunity to turn a sweet snack into a savory one! Satisfy your salty tooth instead with flavors like pizza, curry and garlic & herb!
Wellness TeamNovember 21, 2018
Protein balls and bites are notorious for using some form of nut in their blend. We use hemp seeds and coconut flakes in this version for those who need a nut-free option.
Wellness TeamNovember 21, 2018
Serves 6-8 INGREDIENTS: 6 boneless, skinless chicken breasts 2 cups salsa verde 1 bottle beer* 2 teaspoons cumin salt and black pepper (optional: 1 jalapeno, stem removed and diced, leaving the seeds in for extra heat if desired) DIRECTIONS: Add chicken to the slow cooker. Top with salsa verde and beer, and sprinkle with cumin and season with a few…
Wellness TeamNovember 21, 2018
