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  • 1 Tbls grass fed butter
  • 3/4 cup almond flour or chickpea flour
  • 6 Tbls arrowroot starch
  • 2 Tbls coconut sugar (optional)
  • 6 eggs
  • 1 cup favorite milk
  • 1 tsp each vanilla & lemon extract
  • cinnamon & nutmeg to taste
  • Topping Ideas: yogurt, fruit, whipped cream, compote, nut butter, coconut flakes


  1. Preheat oven to 400 degrees F and place a cast iron skillet with butter in oven while heating.
  2. Mix everything together in a bowl and pour into the hot buttered cast iron skillet.
  3. Bake for 15-20min. It will puff up and then come back down as it cools.
  4. Allow to cool a bit before serving with desired toppings.


  • Have fun with mix-ins! We love blending 1 cup spinach in to make it green or blueberries to make it beautifully purple for various holiday celebrations!

Grinch-Cakes for Christmas morning! We blended spinach into the mix and topped with cranberry compote, whipped cream and banana eyes!