Medical Fitness

• Exercise for Parkinson’s DiseaseFor early to mid-progression of Parkinson’s Disease.
• Exercise for OsteoporosisFor those with risk of or onset of Osteoporosis.
• Pilates for Pelvic FloorFor any pelvic strengthening needs, including pre and postpartum & prolapse once approved by physician or physical therapist.
• Yoga for Balance & Mobility For those with some balance or mobility challenges and preferring exercises that are not gym-based. Modifications for chair yoga provided.
• Balance & MobilityFor those with some balance or mobility challenges. Aquatic class can accommodate more progressed challenges due to gravitational aid of the water. (aquatic and land-based options)
• Strength & MobilityFor those with more advanced challenges to balance, mobility & strength. Adaptive gym equipment often utilized.
• Cardiac Step & Spin OptionsThis series is for those with risk of cardiac event but fairly active – higher intensity exercises and more independent movement.
• Exercise for OsteoarthritisFor those with any stage osteoarthritis, specifically focused on knee and hip. Strengthen for pre or post surgery or to prevent potential surgical outcomes.
• Exercise for Weight ManagementCycle through a variety of exercise modalities to challenge metabolic rate and increase flexibility & mobility for healthy weight management. Intended for those newer to fitness or with some mobility challenges.
• Four Month MembershipIncludes biweekly classes, pre and post evaluations, access to open gym hours and 10% discount on all other purchased services.

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