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Medical Fitness is what we are known for! This unique approach to fitness uses exercise as treatment to help you become physically fit and healthy within the context of a chronic health condition or injury. Each of our programs utilizes research-based curricula for targeted health outcomes. We hire only the most qualified instructors and limit class capacity in order to ensure a personalized fitness experience. Examples of our Medical Fitness classes include:

  • Exercise for Parkinson’s Disease
  • Exercise for Osteoporosis
  • Pilates for Pelvic Floor
  • Yoga for Balance & Mobility
  • Balance & Mobility (aquatic and land-based options)
  • Strength & Mobility
  • Cardiac Step & Spin Options
  • Exercise for Osteoarthritis
  • Exercise for Weight Management
  • Yoga for Restoration & Recovery

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St. Jude Wellness Center is the only hospital-based certified medical fitness center in the state of California.

Transitional Fitness

Transitional Fitness classes offer a space to safely and effectively continue your rehabilitation exercises independently. Rather than formal instruction, certified trainers are available to monitor safety, form and progress within an intimate group setting. Participants get the attention of a personal trainer while continuing on their journey toward recovery. Examples of Transitional Fitness include Transitional Pool and Cardiac Maintenance. Referral from an appropriate provider is required.

Basic Fitness Membership

The goal of our Basic Fitness Membership is to provide additional movement opportunities to all of our fitness memberships as well as to our more independent fitness community members. This membership includes:

  • Unlimited access to designated Open Gym hours
  • Unlimited access to Meaningful Movement classes
    • Cost: $30 per month
    • Or $15 drop in
    • Or FREE for those with Silver Sneakers, Silver & Fit, Active & Fit, Renew Active or Prime insurance programs. Must show proof of insurance program for eligibility
  • Basic Fitness is built into all of our other fitness memberships including Medical, Transitional, Pilates & Total Wellness


Medical Group Fitness requires initial assessment prior to enrollment. Call us to book your assessment!