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Frozen Strawberry Bark

You'll never guess the secret ingredient in this cold and creamy dessert! High in protein for a sweet snack that won't spike your blood sugar!
May 22, 2023

Shamrock Pudding

We love the minty burst of freshness in this dessert and we really love that the avocado and coconut mean no blood sugar spikes for this dessert! Vitamin C & fiber are featured here too for a nutrient-dense sweet treat!
March 20, 2023

10 Low Glycemic Desserts

Satisfying your sweet tooth does not need to mean sending your body on a blood sugar roller coaster! Protein, healthy fats and natural sugars are highlighted here in our top 10 low glycemic desserts. Download recipes >
December 21, 2018

Oatmeal “Cookies”

No these technically aren’t baked like regular cookies because there is no flour involved, but that doesn’t mean you won’t want to eat both the batter and the finished product!
September 4, 2018

Baked Apples/Pears

World’s easiest dessert that looks and tastes decadent but truly only takes 4 ingredients and couple minutes to prepare. Be ready for this to be a family favorite.
September 4, 2018

Chocolate Protein Mini Muffins

These would be so dangerous if they weren’t also incredibly nourishing! These mini muffins are a crowd pleaser for preschoolers through grandparents (plus your pancreas will thank you for the low glycemic input!)
August 29, 2018