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            Healthy Halloween Roundup! No one is saying to forgo the trick-or-treating, but just because Halloween is a holiday focused on candy, doesn’t mean your meals, snacks and party buffet table need to be sugar-coated as well! Focus on healthier, yet festive foods throughout Halloween day (and week!) so your body can better handle that late night pillowcase of chocolates! The…
       
      
      
         
            
            October marks Breast Cancer Awareness Month, a time to pause and reflect on prevention, resilience, and hope. While screenings, treatments, and medical breakthroughs are crucial in cancer prevention and management, there’s another powerful tool we sometimes overlook: self-care. Far from being the luxury it can appear on social media, self-care is a science-backed strategy that strengthens our body’s defenses, helps…