Snacks

Pickles have gone viral lately! This dip has less saturated fat, more protein and way more gut-healing probiotics than most of the recipes online, but all of the flavor!

You don't really need a recipe here - assemble these 3 simple ingredients any way you like. It's a refreshing snack that is high in both fiber and protein and super budget friendly!

The perfect snack or potluck contribution to meet your pizza cravings in a healthier way!

There is so much protein in each little low glycemic snackie bite. Great for freezer meal prep too!

A creamy dip without sour cream and oils!? Add to that all the veggies blended up in this tasty and yet CRAZY EASY recipe, this dip is sure to become a household staple.

Lupini beans have twice as much protein and three times as much fiber as most legumes, making them a super plant food and keto friendly too! While we love them plain, this tapenade is a delicious alternative serving option.

We gave your caprese a makeover! This fruit and feta version has a sweeter, brighter flavor profile perfect for summer and is a balanced way to eat higher glycemic watermelon.

This is such a yummy twist on hummus! Use as a dip for bell peppers or jicama, or as a spread inside quesadillas or tacos!