Mini bell peppers are the ultimate easy snack to help meet your veggie needs for the day! Here are our 4 favorite ways to eat them!
Wellness TeamJuly 30, 2026
Your avocado toast called and asked for a higher fiber, higher protein upgrade! Enjoy the entire recipe as a complete breakfast or eat just one slice as a quick and nourishing snack!
Wellness TeamJune 19, 2026
Pickles have gone viral lately! This dip has less saturated fat, more protein and way more gut-healing probiotics than most of the recipes online, but all of the flavor!
Wellness TeamFebruary 26, 2026
You don't really need a recipe here - assemble these 3 simple ingredients any way you like. It's a refreshing snack that is high in both fiber and protein and super budget friendly!
Wellness TeamJanuary 28, 2026
Almond flour, dried fruit and all the yummy nuts make this a breakfast or snack bread that with nourish rather than inflame, and that you love more than grandma's traditional fruitcake!
Wellness TeamNovember 25, 2025
The perfect snack or potluck contribution to meet your pizza cravings in a healthier way!
Wellness TeamAugust 15, 2025
There is so much protein in each little low glycemic snackie bite. Great for freezer meal prep too!
Wellness TeamJune 26, 2025
A creamy dip without sour cream and oils!? Add to that all the veggies blended up in this tasty and yet CRAZY EASY recipe, this dip is sure to become a household staple.
Wellness TeamSeptember 25, 2024
Lupini beans have twice as much protein and three times as much fiber as most legumes, making them a super plant food and keto friendly too! While we love them plain, this tapenade is a delicious alternative serving option.
Wellness TeamJune 26, 2024
