At St. Jude Wellness Center, we believe in consistent education and practice of essential wellness skills in order to build a healthy lifestyle that works for you. Our team creates courses and workshops to cover a broad range of topics that can seamlessly build upon each other. We encourage you to enroll in multiple modules and workshops, or even repeat them to strengthen your wellness foundation!
Comprehensive Cohorts
These program are offered several time throughout the year for management of specific conditions.
Cancer Wellness Program
- Our integrative program for brand new survivors combines therapy with complimentary medicine and medical fitness to rejuvenate your health and well-being after cancer. This program is FREE for four months for those who have completed cancer treatment within the past 12 months.
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Program Includes:
- Twice weekly fitness classes in our certified medical fitness gym. Classes combine yoga with resistance training to work toward rebuilding your strength, stamina, mobility and resilience.
- Pre and post fitness evaluations so you can see how much progress you make!
- Access to Open Gym times and Meaningful Movement classes like tai chi, yoga and more.
- Monthly restorative session in place of one of your fitness classes. These include sound bath, yoga therapy and reiki.
- Monthly educational workshops to learn more about lifestyle interventions for reducing cancer risk. Topics include nutrition, fitness & sleep, skincare and bodywork, and cooking class.
- Click here for more information and how to join.
Prenatal Wellness Program
- This one of a kind program is designed to give pregnant mamas a safe and supportive environment for movement, mindfulness and birth prep. Our doula and prenatal yoga therapist have partnered to created this comprehensive mini-series of just 4 sessions so that tired, busy moms do not have to commit to extended memberships, but can also repeat throughout pregnancy as needed. Must be at least 12 weeks to participate for safety of mom and baby.
- Program includes:
- Two birth prep session with a doula
- Two prenatal yoga sessions with a yoga instructor
- Materials and resources
- Click here for more information or join our next series in the calendar to the right.
Online Learning Modules
Our online learning modules include videos, worksheets and resources for you to learn about a wellness topic at your own pace. For a minimal fee, each module gives unlimited access so you can learn, apply and re-learn from the knowledge of our experts.
COVID Recovery Program
COVID Recovery Program: $20. Our self-paced program focuses on breath work, nutrition and movement to manage symptoms of long-hauler COVID, as well as reduce overall metabolic risk. This program is intentionally designed at a beginner level since even the strongest athlete often needs to start at square one when recovering from an inflammatory illness. We highly recommend waiting until you have completed any outpatient therapy before starting this self-guided program on your own.
When you purchase the program for $20 you will receive access to a course that includes:
- Over 50 videos, all short and simple, with exercises for breath work, nutrition and functional movement.
- Access to resources, recipes & guides all within our program calendar. We have also recently added a Supplement Guide.
- 15% discount on a 5-pack of breath or nutrition private coaching sessions
- To enroll, click here.
Optimal Blood Sugar, Optimal Health
Optimal Blood Sugar, Optimal Health: $15. This course is a 101 user-guide to utilizing a continuous glucose monitor for optimal health. This course is intended for those who wish to use blood sugar data to improve overall health, not for those who have a brand new diagnosis of diabetes with a brand new monitor. NOTE: you must purchase a continuous glucose monitor separately from this program. Some product discounts are available within the module.
