Soups

Soups are a dream for anti-inflammatory goals. You can add all kinds of superfoods in the mix and the liquid broth gets easily absorbed by the gut.

Warm, cozy & spicy, this dish comes together in one pot and is super filling and satisfying. Also meets low carb & keto guidelines if served without chips & beans.

Guess what? Pumpkin isn't just for desserts and lattes! You can use this fall favorite in savory dishes too and it is an oh-so satisfying way to get your vitamins A & C!

Homemade bone broth has so many nutrient benefits - this mixture is great for gut and immune health and we love that it freezes so well!

Some simple ingredient swaps turns this comfort food favorite into a nourishing dish you can eat all season long! No time for the homemade meatballs? Buy your favorite ready-made ones and add those into the soup towards the end!

Pineapple as sweetener and almond milk as creamer - You won’t believe it until you try it! If you don’t have time to chop a butternut squash, buy a pack of pre-chopped fresh or frozen and celebrate the extra time.

A slight twist on a comfort food favorite. The zoodles here instead of noodles make it paleo and keto friendly without giving up any flavor.

Hello comfort food! This dish will nourish body and soul. The pumpkin adds a hint of autumn too. Be sure to batch cook this one and freeze extras for later!