Baked yogurt is one of our favorite breakfasts because it has a baked oatmeal vibe with twice the protein and half the time! This pumpkin version is just what you need as fall approaches.
Megan WroeSeptember 21, 2023
Eggs may very well be one of nature's perfect foods. And served within a sauce full of vitamin C & other micros, this is one nutrient-rich dish!
Megan WroeJune 23, 2023
Part Dutch Baby, part German pancake! This combo of recipes creates a high protein, gluten free, super versatile breakfast dish!
Megan WroeFebruary 26, 2023
These gluten free, low glycemic muffins can be breakfast, snack or frozen for a quick meal later on.
Megan WroeFebruary 1, 2023
While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
Megan WroeJanuary 25, 2023
Oatmeal The holidays are over, but a warm, comforting breakfast is exactly what we want on our menu! January is also National Oatmeal Month, so to celebrate we’ve pulled together 4 unique oatmeal recipes. Oatmeal is a great, filling breakfast that’s high in fiber and can easily be jazzed up to your liking. If you try out any of the…
Megan WroeJanuary 6, 2021
This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
Megan WroeNovember 21, 2018
Veggies in your oatmeal!? Yep, we did it. And trust us that you will love this tasty way of getting Vitamin C, omega3s and protein into your morning meal!
Megan WroeSeptember 12, 2018
