Part Dutch Baby, part German pancake! This combo of recipes creates a high protein, gluten free, super versatile breakfast dish!
Megan WroeFebruary 26, 2023
While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
Megan WroeJanuary 25, 2023
Oatmeal The holidays are over, but a warm, comforting breakfast is exactly what we want on our menu! January is also National Oatmeal Month, so to celebrate we’ve pulled together 4 unique oatmeal recipes. Oatmeal is a great, filling breakfast that’s high in fiber and can easily be jazzed up to your liking. If you try out any of the…
Megan WroeJanuary 6, 2021
This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
Megan WroeNovember 21, 2018
Veggies in your oatmeal!? Yep, we did it. And trust us that you will love this tasty way of getting Vitamin C, omega3s and protein into your morning meal!
Megan WroeSeptember 12, 2018
Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
Megan WroeSeptember 5, 2018
Swap out the waffle mix for this homemade blend for more fiber and protein to keep you satisfied and nourished all morning!
Megan WroeSeptember 5, 2018
These would be so dangerous if they weren’t also incredibly nourishing! These mini muffins are a crowd pleaser for preschoolers through grandparents (plus your pancreas will thank you for the low glycemic input!)
Megan WroeAugust 29, 2018
