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Baked Pumpkin Yogurt

Baked yogurt is one of our favorite breakfasts because it has a baked oatmeal vibe with twice the protein and half the time! This pumpkin version is just what you need as fall approaches.
September 21, 2023


Eggs may very well be one of nature's perfect foods. And served within a sauce full of vitamin C & other micros, this is one nutrient-rich dish!
June 23, 2023

Protein Baked Oatmeal

While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
January 25, 2023
oatmeal, recipes, oatmeal monthblogBreakfast

4 Sweet and Savory Oatmeal Recipes

Oatmeal The holidays are over, but a warm, comforting breakfast is exactly what we want on our menu! January is also National Oatmeal Month, so to celebrate we’ve pulled together 4 unique oatmeal recipes.  Oatmeal is a great, filling breakfast that’s high in fiber and can easily be jazzed up to your liking. If you try out any of the…
January 6, 2021

Quinoa Egg Scramble

This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
November 21, 2018