Skip to main content



Protein Baked Oatmeal

While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.
January 25, 2023
oatmeal, recipes, oatmeal monthblogBreakfast

4 Sweet and Savory Oatmeal Recipes

Oatmeal The holidays are over, but a warm, comforting breakfast is exactly what we want on our menu! January is also National Oatmeal Month, so to celebrate we’ve pulled together 4 unique oatmeal recipes.  Oatmeal is a great, filling breakfast that’s high in fiber and can easily be jazzed up to your liking. If you try out any of the…
January 6, 2021

Quinoa Egg Scramble

This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
November 21, 2018

Perfectly Boiled Eggs

Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
September 5, 2018

Chocolate Protein Mini Muffins

These would be so dangerous if they weren’t also incredibly nourishing! These mini muffins are a crowd pleaser for preschoolers through grandparents (plus your pancreas will thank you for the low glycemic input!)
August 29, 2018