Breakfast

Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!

Dutch Baby pancakes are the easiest dish to pop in the oven and create a special, fancy looking breakfast. This version is low glycemic and high protein and you can mix it up for flavors! FYI the protein powder does cause the pancakes to fluff up less than a traditional but they are just as tasty!

While high in fiber, traditional oatmeal is also high glycemic. Our version adds proteins & fats to ensure a more stable blood sugar to start your day and prevent that late morning crash.

A healthier, gluten and dairy free alternative to typically cranberry bread that lets you meet your nutrition needs while tasting like dessert for breakfast.

Gluten free and tastes like a Christmas tree, in the best way possible :)

Basil seeds create the same gooey pudding as chia seeds, but are higher in fiber and antioxidants than their omega-3 chia cousins. We like using kefir as the milky base for protein and probiotics, and we love the sweet and salty crunch of this homemade crumble!