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Wellness Team

Sides

Garlic Ginger Cucumbers

Can you tell we love cucumbers? They are just the perfect base for yummy marinades and make snacking feel so decadent! This flavor profile is a bit on the spicy side so it’s incredible for immune health and getting those fluids flowing!
September 4, 2018
Slow Cooker

Crockpot Mojo Pork

Serves 6 Ingredients 3/4 Lb. Pork Tenderloin 3/4 C. Water 1 Chicken Reduced Sodium Bullion 1 Onion, Quartered 1 Jalapeno, Seeded & Quartered  1 Orange, Juiced 2 Limes, Juiced 2 Lemons, Juiced 8 Cloves Garlic 1/2 Tbsp. Salt 1 Tsp. Oregano 1/2 Tsp. Black Pepper 1/2 Tsp. Cumin 1/2 Tsp. Paprika Directions: Lightly coat the inside of a large skillet with non-stick cooking spray…
September 4, 2018
Meals

Halibut with Papaya Salsa

The papaya salsa is what makes this dish perfection. It amps up both the flavor and the nutrition of a fairly mild white fish so it’s great for new fish eaters. Eat the extra salsa with our cassava tortilla chips!
September 4, 2018
Meals

One Pan Chicken Parmesan with Broccoli

Serves 4 Ingredients 1 lb boneless skinless chicken breasts 1 egg ¾ cup almond meal 1 tsp. paprika ½ tsp. cayenne pepper ½ tsp. garlic powder ½ tsp. sea salt ¼ tsp. black pepper 1 cup marinara sauce ¼ cup grated parmesan cheese 4 cups broccoli florets tossed with 1 Tbls. olive oil and 1 tsp. each garlic powder, cayenne…
September 4, 2018
Sides

Cauliflower Tabbouleh

We love this dish as a gluten and grain free alternative to a Mediterranean favorite. Serve this alongside your favorite Greek protein for a completely delicious meal.
September 4, 2018
Snacks

Cauliflower Popcorn

Serves 4 Ingredients 2 Tbls. olive oil 1 lb. cauliflower Salt to taste Other optional topping ideas: nutritional yeast, garlic & onion powder, curry powder, turmeric, truffle salt, parmesan cheese, hot sauce Instructions Preheat oven to 425. Cut cauliflower into florets and toss with olive oil. Spread evenly on 1-2 parchment-lined baking sheets. Roast for 10 minutes. Then shake and…
September 4, 2018
Sweets

Baked Apples/Pears

World’s easiest dessert that looks and tastes decadent but truly only takes 4 ingredients and couple minutes to prepare. Be ready for this to be a family favorite.
September 4, 2018
sacred sunday

Sacred Sunday-August 31

Welcome to August 31st, 2018 Sacred Sunday we hope you had an amazing week! Reminders if you have not met with Heather or Megan yet or if it’s time to schedule your monthly coaching session please reach out to us so that we can get you scheduled Personal Calendar Review This coming Monday is Labor Day and the wellness center…
August 31, 2018