We love this dish as a gluten and grain free alternative to a Mediterranean favorite. Serve this alongside your favorite Greek protein for a completely delicious meal.
Wellness TeamSeptember 4, 2018
Serves 4 Ingredients 2 Tbls. olive oil 1 lb. cauliflower Salt to taste Other optional topping ideas: nutritional yeast, garlic & onion powder, curry powder, turmeric, truffle salt, parmesan cheese, hot sauce Instructions Preheat oven to 425. Cut cauliflower into florets and toss with olive oil. Spread evenly on 1-2 parchment-lined baking sheets. Roast for 10 minutes. Then shake and…
We love how crunchy these chicken tenders taste even though there is no frying involved! Prepare for this to be a family favorite!
Wellness TeamSeptember 4, 2018
World’s easiest dessert that looks and tastes decadent but truly only takes 4 ingredients and couple minutes to prepare. Be ready for this to be a family favorite.
Wellness TeamSeptember 4, 2018
Welcome to August 31st, 2018 Sacred Sunday we hope you had an amazing week! Reminders if you have not met with Heather or Megan yet or if it’s time to schedule your monthly coaching session please reach out to us so that we can get you scheduled Personal Calendar Review This coming Monday is Labor Day and the wellness center…
Wellness TeamAugust 31, 2018
Welcome to August 24th, 2018 Sacred Sunday we hope you had an amazing week! Find us & join our online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness Center Personal Calendar Review This coming Monday is a NOT a REACH workshop so please plan what activity to further your goals you will engage in. This weekend Heather is doing batch…
Wellness TeamAugust 31, 2018
Welcome to August 17th, 2018 Sacred Sunday we hope you had an amazing week! Announcements: congratulations to our REACH social media raffle winners Janet Martin & Jessica Ellis contact us to claim your prizes! To get into the REACH September raffle… Like our pages, post a comment and participate in our online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness…
Wellness TeamAugust 31, 2018
Welcome to August 10th, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review Announcements: two six week series will be starting soon Psychology of eating and Nutrition RX please contact us if you are interested. This coming Monday is NOT a REACH workshop we recommend an activity that keeps you active but also keeps you cool.…
Wellness TeamAugust 31, 2018
Welcome to August 3rd, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review This coming Monday is REACH workshop at 5:30 in the auditorium. Megan: Megan has family houseguests from Wednesday thru Sunday! Yikes! Talk about a wrench in the works! Since fitness, yoga and healthy meals are non-negotiable, these just have to have a bit…
Wellness TeamAugust 31, 2018
Welcome to July 20th, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review: Megan plans to do a circuit workout at home in the morning and will either take a walk from 4:00-4:30pm before class or hop on the treadmill if it’s too hot. She is also planning to make a double portion of one-pan chicken…
Wellness TeamAugust 31, 2018
