Forget the coffee shop sugar bomb and whip up this tasty cup of fall joe instead!
Wellness TeamOctober 31, 2018
Serves 12-16 INGREDIENTS 1 large butternut squash (~7 cups) cubed 3 Tbls olive oil 1 tsp cinnamon 5 Tbls tahini ½ cup Greek yogurt 2 cloves garlic, crushed 1 tsp black sesame seeds 1 ½ tsp date syrup 2 Tbls cilantro Crudites: cucumber & sesame pita chips INSTRUCTIONS Preheat oven to 400. Mix squash, oil and cinnamon in a bowl…
Wellness TeamOctober 29, 2018
Calendar Review This Monday is not a REACH workshop – we encourage you to do an activity that helps you REACH your wellness goals! Megan: With an all-day conference Saturday and family plans part of the day Sunday, my normal weekend meal prep time has been greatly reduced. I knew this was happening, however and planned for it accordingly. Tons…
Wellness TeamOctober 26, 2018
Announcements: There is no workshop this coming Monday. How will you spend that hour on bettering yourself ? self-care, exercise, food prep? Reminder that the website is up and running and full of resources for you! Spend some time getting familiar with that is on there and utilize all it has to offer! https://stjudewellnesscenter.org/reach-member-portal/ You can get your Inbody measurement…
Wellness TeamSeptember 17, 2018
Veggies in your oatmeal!? Yep, we did it. And trust us that you will love this tasty way of getting Vitamin C, omega3s and protein into your morning meal!
Wellness TeamSeptember 12, 2018
Announcements: The members-only online portal is up and running! Hooray! We have designed it just for REACH members so you will find resources relating to every pillar of wellness that we emphasize: motivational videos, clips and reads; tips & tricks handouts; real food resources of mealplans and recipes; yoga videos; and archives of our Sacred Sunday messages and workshop powerpoints.…
Wellness TeamSeptember 12, 2018
Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
Wellness TeamSeptember 5, 2018
Swap out the waffle mix for this homemade blend for more fiber and protein to keep you satisfied and nourished all morning!
Wellness TeamSeptember 5, 2018
A twist on the familiar 7-Layer Dip! Our version has more antioxidants and healthier fats, which still being super fun to eat!
Wellness TeamSeptember 5, 2018
