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Wellness Team

sacred sunday

Sacred Sunday – September 14

Announcements: There is no workshop this coming Monday. How will you spend that hour on bettering yourself ?  self-care, exercise, food prep? Reminder that the website is up and running and full of resources for you! Spend some time getting familiar with that is on there and utilize all it has to offer! https://stjudewellnesscenter.org/reach-member-portal/ You can get your Inbody measurement…
September 17, 2018
sacred sunday

Sacred Sunday-September 7

Announcements: The members-only online portal is up and running! Hooray! We have designed it just for REACH members so you will find resources relating to every pillar of wellness that we emphasize: motivational videos, clips and reads; tips & tricks handouts; real food resources of mealplans and recipes; yoga videos; and archives of our Sacred Sunday messages and workshop powerpoints.…
September 12, 2018
BreakfastSnacks

Perfectly Boiled Eggs

Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
September 5, 2018
Snacks

Greek Layer Dip

A twist on the familiar 7-Layer Dip! Our version has more antioxidants and healthier fats, which still being super fun to eat!
September 5, 2018
Snacks

Cottage Cheese Dip

This dip is one of our favorites for a tasty afternoon snack that boasts protein and phytonutrients! If the cottage cheese texture doesn’t thrill you, don’t worry! Blending the ingredients in this recipe ditches the curds while keeping all the creamy goodness!
September 4, 2018
Slow Cooker

Coconut Thyme Chicken Thighs

Serves 4 Ingredients 1 Tbls. olive oil 4 chicken thighs (or small breasts) 1 tsp. sea salt 1 small onion, peeled and quartered 1 lemon, halved 4 cloves garlic, minced 1 can coconut milk 10 sprigs thyme Instructions Heat oil in a man over medium heat. Sprinkle salt over chicken and add to pan to brown, flipping when golden, approx.…
September 4, 2018