Pineapple as sweetener and almond milk as creamer - You won’t believe it until you try it! If you don’t have time to chop a butternut squash, buy a pack of pre-chopped fresh or frozen and celebrate the extra time.
Wellness TeamNovember 21, 2018
Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.
Wellness TeamNovember 21, 2018
This dish has a few steps to it, but they aren’t hard and they are worth it for the intense flavors you are about to experience! Great starter recipe if you are trying to work more plant-based dishes into your mealplan!
Wellness TeamNovember 21, 2018
This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
Wellness TeamNovember 21, 2018
Announcements *Remember to use your Monthly Event Planner to PLAN AHEAD for Thanksgiving and all of your holiday events in the month ahead *Find us & join our online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness Center Calendar Review Thanksgiving is this week, meaning it may take some extra planning to make sure you keep your dates with yourself…
Wellness TeamNovember 20, 2018
Serves 8-10 Ingredients Nutty Breadcrumbs (Can make these ahead of time!): 1 ½ cup roughly chopped walnuts 2 tsp. coconut oil or ghee, melted 1 tsp. ground turmeric ½ cup ground flaxseed Pinch salt & pepper Casserole Fixins: 9-10 cups broccoli, chopped into small florets 2 cups raw cashews, soaked 2-8 hours, drained and rinsed 3 cups favorite broth (Bonus…
Wellness TeamNovember 9, 2018
Calendar review REMINDER Looking at what is required of you this week is the first step in putting your plan together. Take a few minutes and look over your schedule – start to get mentally prepared for the things that lie ahead ( It will help you when the unexpected comes calling) You might have two late nights that require…
Wellness TeamNovember 9, 2018
Calendar Review Megan: With an all-day conference Saturday and family plans part of the day Sunday, my normal weekend meal prep time has been greatly reduced. I knew this was happening, however and planned for it accordingly. Tons of chicken was roasted in the crockpot yesterday and shredded so that the same crockpot could be cooking up a squash and…
Wellness TeamNovember 9, 2018
Calendar Review Megan: Is trying to plan ahead for the holidays, I am looking for healthier alternatives to some of the typical family favorites. Every year I try to introduce something new, whether it is a completely new recipe or possibly just a slight modification of a dish we typically have. This has become somewhat of a tradition in itself…
Wellness TeamOctober 31, 2018
