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Wellness Team

Holida

Pumpkin Pasta Sauce

Serves 5 cups INGREDIENTS 1 Tbls avocado or coconut oil ½ onion, diced 5-6 cloves garlic, minced 1 can pumpkin puree 1 can fire roasted tomatoes 1 can light coconut milk ½-1 cup water (to desired consistency) 2 tsp. dried oregano 2 tsp. dried basil ½ tsp. cinnamon Salt and pepper to taste INSTRUCTIONS Heat oil in a medium saucepan…
October 31, 2018
Holida

Pumpkin Dessert Dip

Serves 3 INGREDIENTS 16oz cottage cheese or plain Greek yogurt 1 can pumpkin puree 2 tsp. Stevia or monkfruit 1 tsp. apple cider vinegar 2 tsp. pumpkin pie spice INSTRUCTIONS Puree all ingredients in a food processor until smooth. Serve with fresh fruit for dipping. Download Recipe >
October 31, 2018
Holida

Butternut Squash Dip

Serves 12-16  INGREDIENTS 1 large butternut squash (~7 cups) cubed 3 Tbls olive oil 1 tsp cinnamon 5 Tbls tahini ½ cup Greek yogurt 2 cloves garlic, crushed 1 tsp black sesame seeds 1 ½ tsp date syrup 2 Tbls cilantro Crudites: cucumber & sesame pita chips INSTRUCTIONS Preheat oven to 400. Mix squash, oil and cinnamon in a bowl…
October 29, 2018
sacred sunday

Sacred Sunday – October 26

Calendar Review This Monday is not a REACH workshop – we encourage you to do an activity that helps you REACH your wellness goals! Megan: With an all-day conference Saturday and family plans part of the day Sunday, my normal weekend meal prep time has been greatly reduced. I knew this was happening, however and planned for it accordingly. Tons…
October 26, 2018
sacred sunday

Sacred Sunday – September 14

Announcements: There is no workshop this coming Monday. How will you spend that hour on bettering yourself ?  self-care, exercise, food prep? Reminder that the website is up and running and full of resources for you! Spend some time getting familiar with that is on there and utilize all it has to offer! https://stjudewellnesscenter.org/reach-member-portal/ You can get your Inbody measurement…
September 17, 2018
sacred sunday

Sacred Sunday-September 7

Announcements: The members-only online portal is up and running! Hooray! We have designed it just for REACH members so you will find resources relating to every pillar of wellness that we emphasize: motivational videos, clips and reads; tips & tricks handouts; real food resources of mealplans and recipes; yoga videos; and archives of our Sacred Sunday messages and workshop powerpoints.…
September 12, 2018
BreakfastSnacks

Perfectly Boiled Eggs

Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
September 5, 2018