Wellness Team

Welcome to August 31st, 2018 Sacred Sunday we hope you had an amazing week! Reminders if you have not met with Heather or Megan yet or if it’s time to schedule your monthly coaching session please reach out to us so that we can get you scheduled Personal Calendar Review This coming Monday is Labor Day and the wellness center…

Welcome to August 24th, 2018 Sacred Sunday we hope you had an amazing week! Find us & join our online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness Center Personal Calendar Review This coming Monday is a NOT a REACH workshop so please plan what activity to further your goals you will engage in. This weekend Heather is doing batch…

Welcome to August 17th, 2018 Sacred Sunday we hope you had an amazing week! Announcements:  congratulations to our REACH social media raffle winners Janet Martin & Jessica Ellis contact us to claim your prizes! To get into the REACH September raffle… Like our pages, post a comment and participate in our online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness…

Welcome to August 10th, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review Announcements: two six week series will be starting soon Psychology of eating and Nutrition RX please contact us if you are interested. This coming Monday is NOT a REACH workshop we recommend an activity that keeps you active but also keeps you cool.…

Welcome to August 3rd, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review This coming Monday is REACH workshop at 5:30 in the auditorium. Megan: Megan has family houseguests from Wednesday thru Sunday! Yikes! Talk about a wrench in the works! Since fitness, yoga and healthy meals are non-negotiable, these just have to have a bit…

Welcome to July 20th, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review: Megan plans to do a circuit workout at home in the morning and will either take a walk from 4:00-4:30pm before class or hop on the treadmill if it’s too hot. She is also planning to make a double portion of one-pan chicken…

Welcome to July 27th, 2018 Sacred Sunday we hope you had an amazing week! Personal Calendar Review: Megan has a different work schedule almost every day this week, teaching late on Tuesday and leading an early morning grocery tour Thursday. She plans on making a double batch each on Sunday of chia pudding and of zucchini bread oatmeal (recipes in…

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