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Wellness Team

Snacks

Cottage Cheese Dip

This dip is one of our favorites for a tasty afternoon snack that boasts protein and phytonutrients! If the cottage cheese texture doesn’t thrill you, don’t worry! Blending the ingredients in this recipe ditches the curds while keeping all the creamy goodness!
September 4, 2018
Slow Cooker

Coconut Thyme Chicken Thighs

Serves 4 Ingredients 1 Tbls. olive oil 4 chicken thighs (or small breasts) 1 tsp. sea salt 1 small onion, peeled and quartered 1 lemon, halved 4 cloves garlic, minced 1 can coconut milk 10 sprigs thyme Instructions Heat oil in a man over medium heat. Sprinkle salt over chicken and add to pan to brown, flipping when golden, approx.…
September 4, 2018
Meals

Shrimp & Zoodle Lo Mein

More like low maintenance! This recipe is so simple and you can even replace all the chopping by using a basic frozen stir fry veggie blend instead! Zucchini noodles mean this is a low glycemic, keto-friendly dish (just swap the honey for allulose if truly following a keto diet).
September 4, 2018
Meals

Shepherd’s Pie

This recipe hits all the marks for plant-forward, high protein, healthy fat comfort food that makes a ton so you can eat it all week! We love that you can choose lentils, meat or a mix of both to meet your mealplan needs!
September 4, 2018
Sides

Ratatouille

There is no better way to eat half your day’s worth of veggies than a warm, comforting bowl of ratatouille. Bonus is the longer it sits the better it gets, so look forward to your leftovers!
September 4, 2018
Sweets

Oatmeal “Cookies”

No these technically aren’t baked like regular cookies because there is no flour involved, but that doesn’t mean you won’t want to eat both the batter and the finished product!
September 4, 2018
Sides

Garlic Ginger Cucumbers

Can you tell we love cucumbers? They are just the perfect base for yummy marinades and make snacking feel so decadent! This flavor profile is a bit on the spicy side so it’s incredible for immune health and getting those fluids flowing!
September 4, 2018