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Wellness Team

sacred sunday

Sacred Sunday – October 5

Announcements Would you benefit from some extra peer accountability? Then get an “Accountabuddy”! Email [email protected] if you would like to be paired up with another REACH member and keep each other accountable! Don’t forget to check out our website for more healthy tips & find us on  Facebook and  Instagram . . Calendar Review Megan is trying something kind of…
October 31, 2018
sacred sunday

Sacred Sunday – September 28

Calendar Review October is a busy month at the Wroe house. We have lots of family birthdays, anniversaries and other celebrations in addition to new program development at work. I have one week of downtime before all of the festivities and activities begin so I plan to really take advantage of it! This weekend will be full of extra-large batches…
October 31, 2018
DrinksSnacks

Pumpkin Pie Smoothie

Serves 2 INGREDIENTS 1 banana (fresh or frozen) ½ can pumpkin puree 2 Tbls. almond butter 1 tsp. pumpkin pie spice 1 tsp. vanilla 1 serving favorite protein powder ½ cup diced zucchini or cauliflower rice ½ cup plain kefir ½ cup (or more) unsweetened vanilla almond milk INSTRUCTIONS Puree all ingredients in a blender until smooth. Download recipe >
October 31, 2018
Holida

Pumpkin Pie Energy Balls

Serves 12-16 balls INGREDIENTS ½ cup canned pumpkin 5 dates ¼ cup oats ¼ cup ground flaxseed ¼ cup almond butter ¼ cup pecans or walnuts 2 Tbls. pumpkin pie spice 1 tsp. coconut nectar INSTRUCTIONS Pulse all ingredients in a food processor until well mixed. Use your hands to roll into bite-size balls. Refrigerate 2 weeks or freeze 3…
October 31, 2018
Holida

Pumpkin Pasta Sauce

Serves 5 cups INGREDIENTS 1 Tbls avocado or coconut oil ½ onion, diced 5-6 cloves garlic, minced 1 can pumpkin puree 1 can fire roasted tomatoes 1 can light coconut milk ½-1 cup water (to desired consistency) 2 tsp. dried oregano 2 tsp. dried basil ½ tsp. cinnamon Salt and pepper to taste INSTRUCTIONS Heat oil in a medium saucepan…
October 31, 2018
Holida

Pumpkin Dessert Dip

Serves 3 INGREDIENTS 16oz cottage cheese or plain Greek yogurt 1 can pumpkin puree 2 tsp. Stevia or monkfruit 1 tsp. apple cider vinegar 2 tsp. pumpkin pie spice INSTRUCTIONS Puree all ingredients in a food processor until smooth. Serve with fresh fruit for dipping. Download Recipe >
October 31, 2018
Holida

Butternut Squash Dip

Serves 12-16  INGREDIENTS 1 large butternut squash (~7 cups) cubed 3 Tbls olive oil 1 tsp cinnamon 5 Tbls tahini ½ cup Greek yogurt 2 cloves garlic, crushed 1 tsp black sesame seeds 1 ½ tsp date syrup 2 Tbls cilantro Crudites: cucumber & sesame pita chips INSTRUCTIONS Preheat oven to 400. Mix squash, oil and cinnamon in a bowl…
October 29, 2018
sacred sunday

Sacred Sunday – October 26

Calendar Review This Monday is not a REACH workshop – we encourage you to do an activity that helps you REACH your wellness goals! Megan: With an all-day conference Saturday and family plans part of the day Sunday, my normal weekend meal prep time has been greatly reduced. I knew this was happening, however and planned for it accordingly. Tons…
October 26, 2018
sacred sunday

Sacred Sunday – September 14

Announcements: There is no workshop this coming Monday. How will you spend that hour on bettering yourself ?  self-care, exercise, food prep? Reminder that the website is up and running and full of resources for you! Spend some time getting familiar with that is on there and utilize all it has to offer! https://stjudewellnesscenter.org/reach-member-portal/ You can get your Inbody measurement…
September 17, 2018