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Wellness Team

Meals

Shrimp & Zoodle Lo Mein

More like low maintenance! This recipe is so simple and you can even replace all the chopping by using a basic frozen stir fry veggie blend instead! Zucchini noodles mean this is a low glycemic, keto-friendly dish (just swap the honey for allulose if truly following a keto diet).
September 4, 2018
Meals

Shepherd’s Pie

This recipe hits all the marks for plant-forward, high protein, healthy fat comfort food that makes a ton so you can eat it all week! We love that you can choose lentils, meat or a mix of both to meet your mealplan needs!
September 4, 2018
Sides

Ratatouille

There is no better way to eat half your day’s worth of veggies than a warm, comforting bowl of ratatouille. Bonus is the longer it sits the better it gets, so look forward to your leftovers!
September 4, 2018
Sweets

Oatmeal “Cookies”

No these technically aren’t baked like regular cookies because there is no flour involved, but that doesn’t mean you won’t want to eat both the batter and the finished product!
September 4, 2018
Sides

Garlic Ginger Cucumbers

Can you tell we love cucumbers? They are just the perfect base for yummy marinades and make snacking feel so decadent! This flavor profile is a bit on the spicy side so it’s incredible for immune health and getting those fluids flowing!
September 4, 2018
Slow Cooker

Crockpot Mojo Pork

Serves 6 Ingredients 3/4 Lb. Pork Tenderloin 3/4 C. Water 1 Chicken Reduced Sodium Bullion 1 Onion, Quartered 1 Jalapeno, Seeded & Quartered  1 Orange, Juiced 2 Limes, Juiced 2 Lemons, Juiced 8 Cloves Garlic 1/2 Tbsp. Salt 1 Tsp. Oregano 1/2 Tsp. Black Pepper 1/2 Tsp. Cumin 1/2 Tsp. Paprika Directions: Lightly coat the inside of a large skillet with non-stick cooking spray…
September 4, 2018
Meals

Halibut with Papaya Salsa

The papaya salsa is what makes this dish perfection. It amps up both the flavor and the nutrition of a fairly mild white fish so it’s great for new fish eaters. Eat the extra salsa with our cassava tortilla chips!
September 4, 2018
Meals

One Pan Chicken Parmesan with Broccoli

Serves 4 Ingredients 1 lb boneless skinless chicken breasts 1 egg ¾ cup almond meal 1 tsp. paprika ½ tsp. cayenne pepper ½ tsp. garlic powder ½ tsp. sea salt ¼ tsp. black pepper 1 cup marinara sauce ¼ cup grated parmesan cheese 4 cups broccoli florets tossed with 1 Tbls. olive oil and 1 tsp. each garlic powder, cayenne…
September 4, 2018