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Wellness Team

blogFavorite Things

Favorite Things: Protein Products

Welcome to our Favorite Things blog series! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today is all about the trendy topic of…
August 21, 2026
blog

Four Investments to Protect Independence as We Age

For Healthy Aging Month this year, we are focusing on how to preserve independence through each decade that passes. Independence is one of the top priorities on surveys of senior health concerns and research continues to show that as independence wanes, so does cognition, physical abilities and overall quality of life. The concept of investment is familiar so let’s use…
August 21, 2026
Meals

Chinese Cashew Cabbage Salad

This dish is perfection when you don't want to cook or when it's just too hot to do heated meal prep. Plus you can modify it in so many ways! Low glycemic and super high fiber!
August 21, 2026
blogFavorite Things

Favorite Things: Silly Gadgets that Spark Joy

Welcome to our Favorite Things blog series! This is where your team of wellness experts list some of their favorite foods, tools, books and resources for self-managed well-being. Nothing here is ever affiliated, just a list of things we have great experience with and recommend to our clients on a regular basis. Today's topic is all about sparking joy! From…
July 31, 2026
Meals

High Fiber Tostadas

The possibilities are endless when you know how to make a crunchy tostada chip out of high fiber tortillas! Such a fun and nutritious way to eat chips for dinner!
July 30, 2026
BreakfastSnacks

Breakfast Cookies

Imagine turning your bowl of oatmeal into a hand-held baked good! These tasty cookies are high in fiber and protein and give that same satisfying fullness of your favorite bowl of oats.
July 30, 2026
blog

Can Joy Improve Health Outcomes?

The conversation around lifespan and healthspan is loud these days. Longevity experts promote blue zones, supplements, fasting protocols, HIIT training and all the latest breakthroughs in aging and biohacking research. Meanwhile, Americans spend billions of dollars annually pursuing longer, healthier lives. Yet one of the strongest predictors of healthy aging receives surprisingly little attention and costs almost nothing to pursue:…
July 30, 2026