Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!
Wellness TeamMay 1, 2026
May is National Osteoporosis Month and is a good opportunity to highlight the interconnectedness of bone health to overall health. Bones tend to be looked at through a narrow, isolated lens, with marketing typically focused calcium supplements. While these are inarguably critical for bone health, it is rare to see information on the relationship of bones to balance, or to…
Serves ½ cup INGREDIENTS 1 Tbls sesame oil 1 Tbls honey or coconut nectar 2 cloves garlic, minced 3 Tbls tamari or liquid aminos 3 Tbls tahini INSTRUCTIONS Whisk ingredients together. Delicious on cooked green beans, any other cooked vegetable or tofu. Also yummy mixed with some sriracha and sesame seeds as protein marinade or on soba or konjac noodles.…
Wellness TeamApril 21, 2026
Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!
Wellness TeamApril 10, 2026
This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!
Wellness TeamApril 7, 2026
Probably the easiest dish on our entire website - just dump all the ingredients in a bowl and enjoy the high fiber, high protein, high phytonutrient deliciousness. Great on its own or as a side.
Wellness TeamMarch 20, 2026
Caprese salads are just the absolute best in warm weather, but they do lack protein and often aren't quite satisfying enough as a whole meal. This recipe changes all that. Enjoy!
Wellness TeamMarch 20, 2026
Parkinson’s Disease (PD) affects nearly one million Americans and that number is rapidly increasing. Most people think of tremors when they think of PD, but may not realize the spectrum of symptoms that impact those with this diagnosis, as well as their loved ones. For Parkinson’s Awareness Month, we want to bring attention to a condition that affects not just…
Wellness TeamMarch 20, 2026
Get those legs jumpin' and that heart pumpin' like a leprechaun and maybe you'll get some of their luck too! And if you need some green food ideas, click here!
Wellness TeamMarch 6, 2026
Pickles have gone viral lately! This dip has less saturated fat, more protein and way more gut-healing probiotics than most of the recipes online, but all of the flavor!
Wellness TeamFebruary 26, 2026
