sacred sunday

Announcements *Remember to use your Monthly Event Planner to PLAN AHEAD for Thanksgiving and all of your holiday events in the month ahead *Find us & join our  online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness Center Calendar Review Thanksgiving is this week, meaning it may take some extra planning to make sure you keep your dates with yourself…

Calendar review REMINDER Looking at what is required of you this week is the first step in putting your plan together. Take a few minutes and look over your schedule – start to get mentally prepared for the things that lie ahead ( It will help you when the unexpected comes calling)  You might have two late nights that require…

Calendar Review Megan: With an all-day conference Saturday and family plans part of the day Sunday, my normal weekend meal prep time has been greatly reduced. I knew this was happening, however and planned for it accordingly. Tons of chicken was roasted in the crockpot yesterday and shredded so that the same crockpot could be cooking up a squash and…

Calendar Review Megan: Is trying to plan ahead for the holidays, I am looking for healthier alternatives to some of the typical family favorites. Every year I try to introduce something new, whether it is a completely new recipe or possibly just a slight modification of a dish we typically have. This has become somewhat of a tradition in itself…

Announcements Would you benefit from some extra peer accountability? Then get an “Accountabuddy”! Email [email protected] if you would like to be paired up with another REACH member and keep each other accountable! Don’t forget to check out our website for more healthy tips & find us on  Facebook and  Instagram . . Calendar Review Megan is trying something kind of…

Calendar Review October is a busy month at the Wroe house. We have lots of family birthdays, anniversaries and other celebrations in addition to new program development at work. I have one week of downtime before all of the festivities and activities begin so I plan to really take advantage of it! This weekend will be full of extra-large batches…

Calendar Review This Monday is not a REACH workshop – we encourage you to do an activity that helps you REACH your wellness goals! Megan: With an all-day conference Saturday and family plans part of the day Sunday, my normal weekend meal prep time has been greatly reduced. I knew this was happening, however and planned for it accordingly. Tons…

Announcements: There is no workshop this coming Monday. How will you spend that hour on bettering yourself ?  self-care, exercise, food prep? Reminder that the website is up and running and full of resources for you! Spend some time getting familiar with that is on there and utilize all it has to offer! https://stjudewellnesscenter.org/reach-member-portal/ You can get your Inbody measurement…

Announcements: The members-only online portal is up and running! Hooray! We have designed it just for REACH members so you will find resources relating to every pillar of wellness that we emphasize: motivational videos, clips and reads; tips & tricks handouts; real food resources of mealplans and recipes; yoga videos; and archives of our Sacred Sunday messages and workshop powerpoints.…

Welcome to August 31st, 2018 Sacred Sunday we hope you had an amazing week! Reminders if you have not met with Heather or Megan yet or if it’s time to schedule your monthly coaching session please reach out to us so that we can get you scheduled Personal Calendar Review This coming Monday is Labor Day and the wellness center…