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Wellness Team

sacred sunday

Sacred Sunday-September 7

Announcements: The members-only online portal is up and running! Hooray! We have designed it just for REACH members so you will find resources relating to every pillar of wellness that we emphasize: motivational videos, clips and reads; tips & tricks handouts; real food resources of mealplans and recipes; yoga videos; and archives of our Sacred Sunday messages and workshop powerpoints.…
September 12, 2018
BreakfastSnacks

Perfectly Boiled Eggs

Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
September 5, 2018
Snacks

Greek Layer Dip

A twist on the familiar 7-Layer Dip! Our version has more antioxidants and healthier fats, which still being super fun to eat!
September 5, 2018
Snacks

Cottage Cheese Dip

This dip is one of our favorites for a tasty afternoon snack that boasts protein and phytonutrients! If the cottage cheese texture doesn’t thrill you, don’t worry! Blending the ingredients in this recipe ditches the curds while keeping all the creamy goodness!
September 4, 2018
Slow Cooker

Coconut Thyme Chicken Thighs

Serves 4 Ingredients 1 Tbls. olive oil 4 chicken thighs (or small breasts) 1 tsp. sea salt 1 small onion, peeled and quartered 1 lemon, halved 4 cloves garlic, minced 1 can coconut milk 10 sprigs thyme Instructions Heat oil in a man over medium heat. Sprinkle salt over chicken and add to pan to brown, flipping when golden, approx.…
September 4, 2018
Meals

Shrimp & Zoodle Lo Mein

More like low maintenance! This recipe is so simple and you can even replace all the chopping by using a basic frozen stir fry veggie blend instead! Zucchini noodles mean this is a low glycemic, keto-friendly dish (just swap the honey for allulose if truly following a keto diet).
September 4, 2018
Meals

Shepherd’s Pie

This recipe hits all the marks for plant-forward, high protein, healthy fat comfort food that makes a ton so you can eat it all week! We love that you can choose lentils, meat or a mix of both to meet your mealplan needs!
September 4, 2018