Protein balls and bites are notorious for using some form of nut in their blend. We use hemp seeds and coconut flakes in this version for those who need a nut-free option.
Wellness TeamNovember 21, 2018
Serves 6-8 INGREDIENTS: 6 boneless, skinless chicken breasts 2 cups salsa verde 1 bottle beer* 2 teaspoons cumin salt and black pepper (optional: 1 jalapeno, stem removed and diced, leaving the seeds in for extra heat if desired) DIRECTIONS: Add chicken to the slow cooker. Top with salsa verde and beer, and sprinkle with cumin and season with a few…
Wellness TeamNovember 21, 2018
Use this formula to prepare 5 days-worth of your favorite protein smoothie and make your mornings that much easier!
Wellness TeamNovember 21, 2018
Some simple ingredient swaps turns this comfort food favorite into a nourishing dish you can eat all season long! No time for the homemade meatballs? Buy your favorite ready-made ones and add those into the soup towards the end!
Wellness TeamNovember 21, 2018
Pineapple as sweetener and almond milk as creamer - You won’t believe it until you try it! If you don’t have time to chop a butternut squash, buy a pack of pre-chopped fresh or frozen and celebrate the extra time.
Wellness TeamNovember 21, 2018
A slight twist on a comfort food favorite. The zoodles here instead of noodles make it paleo and keto friendly without giving up any flavor.
Wellness TeamNovember 21, 2018
Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.
Wellness TeamNovember 21, 2018
This dish has a few steps to it, but they aren’t hard and they are worth it for the intense flavors you are about to experience! Great starter recipe if you are trying to work more plant-based dishes into your mealplan!
Wellness TeamNovember 21, 2018
This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
Wellness TeamNovember 21, 2018
