Swap out the waffle mix for this homemade blend for more fiber and protein to keep you satisfied and nourished all morning!
Wellness TeamSeptember 5, 2018
This dip is one of our favorites for a tasty afternoon snack that boasts protein and phytonutrients! If the cottage cheese texture doesn’t thrill you, don’t worry! Blending the ingredients in this recipe ditches the curds while keeping all the creamy goodness!
Wellness TeamSeptember 4, 2018
Serves 4 Ingredients 1 Tbls. olive oil 4 chicken thighs (or small breasts) 1 tsp. sea salt 1 small onion, peeled and quartered 1 lemon, halved 4 cloves garlic, minced 1 can coconut milk 10 sprigs thyme Instructions Heat oil in a man over medium heat. Sprinkle salt over chicken and add to pan to brown, flipping when golden, approx.…
Wellness TeamSeptember 4, 2018
This is a great plant-based recipe for those new to cooking dishes without meat. It’s also very low carb, but can be modified & served on a bed of noodles if more carbs are needed in your mealplan.
Wellness TeamSeptember 4, 2018
This dish has only 2 main ingredients but the pairing of seasonings makes it absolutely magical both for your tastebuds and your immune system.
Wellness TeamSeptember 4, 2018
More like low maintenance! This recipe is so simple and you can even replace all the chopping by using a basic frozen stir fry veggie blend instead! Zucchini noodles mean this is a low glycemic, keto-friendly dish (just swap the honey for allulose if truly following a keto diet).
Wellness TeamSeptember 4, 2018
This recipe hits all the marks for plant-forward, high protein, healthy fat comfort food that makes a ton so you can eat it all week! We love that you can choose lentils, meat or a mix of both to meet your mealplan needs!
Wellness TeamSeptember 4, 2018
There is no better way to eat half your day’s worth of veggies than a warm, comforting bowl of ratatouille. Bonus is the longer it sits the better it gets, so look forward to your leftovers!
Wellness TeamSeptember 4, 2018
One main dish to wash, almost no chopping or prep, and a delicious meal for 4. Need we say more?
Wellness TeamSeptember 4, 2018
