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Wellness Team

Soups

Italian Wedding Soup

Some simple ingredient swaps turns this comfort food favorite into a nourishing dish you can eat all season long! No time for the homemade meatballs? Buy your favorite ready-made ones and add those into the soup towards the end!
November 21, 2018
Soups

Creamy Vegan Butternut Squash Soup

Pineapple as sweetener and almond milk as creamer - You won’t believe it until you try it! If you don’t have time to chop a butternut squash, buy a pack of pre-chopped fresh or frozen and celebrate the extra time.
November 21, 2018
Meals

30 Minute Kale & Sausage Stir Fry

Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.
November 21, 2018
Meals

Pumpkin Curry w/ Crispy Tofu & Broccoli

This dish has a few steps to it, but they aren’t hard and they are worth it for the intense flavors you are about to experience! Great starter recipe if you are trying to work more plant-based dishes into your mealplan!
November 21, 2018
Breakfast

Quinoa Egg Scramble

This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
November 21, 2018
sacred sunday

Sacred Sunday – Thanksgiving Week!

Announcements *Remember to use your Monthly Event Planner to PLAN AHEAD for Thanksgiving and all of your holiday events in the month ahead *Find us & join our  online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness Center Calendar Review Thanksgiving is this week, meaning it may take some extra planning to make sure you keep your dates with yourself…
November 20, 2018
Holida

Creamy Broccoli Casserole

Serves 8-10 Ingredients Nutty Breadcrumbs (Can make these ahead of time!): 1 ½ cup roughly chopped walnuts 2 tsp. coconut oil or ghee, melted 1 tsp. ground turmeric ½ cup ground flaxseed Pinch salt & pepper Casserole Fixins: 9-10 cups broccoli, chopped into small florets 2 cups raw cashews, soaked 2-8 hours, drained and rinsed 3 cups favorite broth (Bonus…
November 9, 2018
sacred sunday

Sacred Sunday – November 2

Calendar review REMINDER Looking at what is required of you this week is the first step in putting your plan together. Take a few minutes and look over your schedule – start to get mentally prepared for the things that lie ahead ( It will help you when the unexpected comes calling)  You might have two late nights that require…
November 9, 2018
sacred sunday

Sacred Sunday – October 26

Calendar Review Megan: With an all-day conference Saturday and family plans part of the day Sunday, my normal weekend meal prep time has been greatly reduced. I knew this was happening, however and planned for it accordingly. Tons of chicken was roasted in the crockpot yesterday and shredded so that the same crockpot could be cooking up a squash and…
November 9, 2018