We love when a plant-based dish can provide a full serving of protein! Cottage cheese is the sneaky secret ingredient that you will never taste but adds so much creamyness!
Wellness TeamMarch 20, 2024
It's that time of year! Are Girl Scout cookies healthy for you? No. But you knew that already. Let's find ways to indulge in ways that will still nourish our bodies and keep blood sugar in check (like adding more protein and fiber to sugar!)
Wellness TeamMarch 1, 2024
Plant-based entree, or fiber-filled side, this dish can be used in many ways! Use any veggies you like and feel free to play with other types of cheese too - it's flexible for your preferences!
Wellness TeamMarch 1, 2024
You will never reach for a pudding pack again! This dessert is so decadent and it's one of our faves for controlling blood sugar with all the healthy fat from the avocado.
Wellness TeamFebruary 9, 2024
Chocolate for breakfast? And high in protein? Don't just make this for Valentine's Day - you will want this one all year.
Wellness TeamJanuary 31, 2024
The sweetest little treat for someone you love (could be you!) Simple ingredients that won't spike your blood sugar either!
Wellness TeamJanuary 31, 2024
Chia pudding is such an easy breakfast recipe to throw together the night before. The stewed spiced pears make this taste like a decadent indulgence.
Wellness TeamDecember 20, 2023
Warm, cozy & spicy, this dish comes together in one pot and is super filling and satisfying. Also meets low carb & keto guidelines if served without chips & beans.
Wellness TeamDecember 20, 2023
Tigernut flour is a nut-free and gluten-free alternative that adds a unique flavor plus lots of great fiber to these cookies.
Wellness TeamNovember 22, 2023
These apple cinnamon overnight oats are not only delicious but also packed with fiber, healthy fats, and collagen protein, making them a nourishing option for individuals with inflammatory conditions.
Wellness TeamNovember 22, 2023
A dessert that no one will guess is low glycemic and full of phytonutrients too!
Wellness TeamOctober 21, 2023
