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Serves 1 servings


  • 1 banana, mashed
  • 1 egg, whisked
  • 3 Tbls. almond or chickpea flour
  • 1 Tbls. ground flaxseed
  • 1/2 tsp. vanilla or almond extract
  • 1/4 tsp. each cinnamon & nutmeg
  • 1 Tbls. allulose or date syrup
  • 1 large strawberry, mashed with a fork
  • 1-2 strawberries for serving
  • 2-3 Tbls. plain Greek yogurt or whipped cream for serving
  • 1 tsp. chopped pecans or walnuts for serving


  1. Mix. Spray a large mug or ramekin with oil spray, then mix together all ingredients except those for serving inside the mug.
  2. Microwave. Cover mug with a paper towel and set in microwave. Cook for 2-2.5 minutes.
  3. Enjoy! Add toppings and enjoy as breakfast, dessert or snack!


  1. Feel free to play around with other fruits. The mashed banana is key but other fruits can replace the strawberry as desired.

Nutrition Facts (per serving):

Calories: ~385kcal, Protein: ~20g, Carbohydrates: ~30g, Dietary Fiber: ~5g, Sugars: ~3g, Fat: ~5g, Saturated Fat: ~2g