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Meals

30 Minute Kale & Sausage Stir Fry

Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.
November 21, 2018
Meals

Pumpkin Curry w/ Crispy Tofu & Broccoli

This dish has a few steps to it, but they aren’t hard and they are worth it for the intense flavors you are about to experience! Great starter recipe if you are trying to work more plant-based dishes into your mealplan!
November 21, 2018
Breakfast

Quinoa Egg Scramble

This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
November 21, 2018
BreakfastSnacks

Perfectly Boiled Eggs

Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
September 5, 2018
Snacks

Greek Layer Dip

A twist on the familiar 7-Layer Dip! Our version has more antioxidants and healthier fats, which still being super fun to eat!
September 5, 2018
Snacks

Cottage Cheese Dip

This dip is one of our favorites for a tasty afternoon snack that boasts protein and phytonutrients! If the cottage cheese texture doesn’t thrill you, don’t worry! Blending the ingredients in this recipe ditches the curds while keeping all the creamy goodness!
September 4, 2018
Slow Cooker

Coconut Thyme Chicken Thighs

Serves 4 Ingredients 1 Tbls. olive oil 4 chicken thighs (or small breasts) 1 tsp. sea salt 1 small onion, peeled and quartered 1 lemon, halved 4 cloves garlic, minced 1 can coconut milk 10 sprigs thyme Instructions Heat oil in a man over medium heat. Sprinkle salt over chicken and add to pan to brown, flipping when golden, approx.…
September 4, 2018
Meals

Shrimp & Zoodle Lo Mein

More like low maintenance! This recipe is so simple and you can even replace all the chopping by using a basic frozen stir fry veggie blend instead! Zucchini noodles mean this is a low glycemic, keto-friendly dish (just swap the honey for allulose if truly following a keto diet).
September 4, 2018