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Snacks

No-Nuts Protein Balls

Protein balls and bites are notorious for using some form of nut in their blend. We use hemp seeds and coconut flakes in this version for those who need a nut-free option.
November 21, 2018
Slow Cooker

Slow Cooker Chicken Verde

Serves 6-8 INGREDIENTS: 6 boneless, skinless chicken breasts 2 cups salsa verde 1 bottle beer* 2 teaspoons cumin salt and black pepper (optional: 1 jalapeno, stem removed and diced, leaving the seeds in for extra heat if desired) DIRECTIONS: Add chicken to the slow cooker. Top with salsa verde and beer, and sprinkle with cumin and season with a few…
November 21, 2018
Soups

Italian Wedding Soup

Some simple ingredient swaps turns this comfort food favorite into a nourishing dish you can eat all season long! No time for the homemade meatballs? Buy your favorite ready-made ones and add those into the soup towards the end!
November 21, 2018
Soups

Creamy Vegan Butternut Squash Soup

Pineapple as sweetener and almond milk as creamer - You won’t believe it until you try it! If you don’t have time to chop a butternut squash, buy a pack of pre-chopped fresh or frozen and celebrate the extra time.
November 21, 2018
Meals

30 Minute Kale & Sausage Stir Fry

Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.
November 21, 2018
Meals

Pumpkin Curry w/ Crispy Tofu & Broccoli

This dish has a few steps to it, but they aren’t hard and they are worth it for the intense flavors you are about to experience! Great starter recipe if you are trying to work more plant-based dishes into your mealplan!
November 21, 2018
Breakfast

Quinoa Egg Scramble

This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
November 21, 2018
BreakfastSnacks

Perfectly Boiled Eggs

Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
September 5, 2018