This dressing/sauce makes literally everything drool-worthy. We also love that it uses heart-healthy oil and low glycemic sweetener so your body will feel nourished too.
Wellness TeamOctober 30, 2024
Antioxidants, amped up vitamin C and all the anti-inflammatory phytonutrients you could dream up are in this easy to prepare tea. Simple to batch prepare and tasty iced as well!
Wellness TeamOctober 30, 2024
Fall flavors infuse this dish! It's got TONS of fiber as well as lots of ways to modify per your dietary needs. We love the tahini sauce for a bonus boost of highly absorbable calcium!
Wellness TeamSeptember 25, 2024
A creamy dip without sour cream and oils!? Add to that all the veggies blended up in this tasty and yet CRAZY EASY recipe, this dip is sure to become a household staple.
Wellness TeamSeptember 25, 2024
Espresso for the energy (and for the coffee lover) + matcha for the balance and antioxidants. You will love the taste and the boost you get from this tasty blended drink!
Wellness TeamSeptember 4, 2024
This dish is so easy yet the flavors are super complex. All of the seasonings are super powers for hormone and immune health too!
Wellness TeamSeptember 4, 2024
It's rare to find a salad that is both complete meal and comfort food but the Cobb seems to meet both criteria. We changed it up a bit to make it more nourishing and give lots of dietary swap options in the notes!
Wellness TeamAugust 21, 2024
Trying to reduce your carb intake but missing bread? We got you. These tasty little copy cats are keto-compliant and SO EASY. Plus they are fully approved by our dietitian's little kids so you know they are a winner!
Wellness TeamAugust 21, 2024
The perfect frozen treat to satisfy that sweet tooth but with some protein and fat to balance out the natural sugar.
Wellness TeamAugust 21, 2024
When all you want is a cozy blanket of tea to settle down with but it's just too hot outside, blend it up with ice for a Frappuccino like taste. And let's make it low glycemic while we're at it 🙂
Wellness TeamAugust 14, 2024
Is it dessert or is it breakfast? Could go either way with all the protein packed into this low glycemic, easy to whip together dish! Our personal favorite topping combo is some coconut whip and one chopped up chocolate PB cup - pure heaven.
Wellness TeamJuly 10, 2024
