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Slow Cooker

Crockpot Mojo Pork

Serves 6 Ingredients 3/4 Lb. Pork Tenderloin 3/4 C. Water 1 Chicken Reduced Sodium Bullion 1 Onion, Quartered 1 Jalapeno, Seeded & Quartered  1 Orange, Juiced 2 Limes, Juiced 2 Lemons, Juiced 8 Cloves Garlic 1/2 Tbsp. Salt 1 Tsp. Oregano 1/2 Tsp. Black Pepper 1/2 Tsp. Cumin 1/2 Tsp. Paprika Directions: Lightly coat the inside of a large skillet with non-stick cooking spray…
September 4, 2018
Meals

Halibut with Papaya Salsa

The papaya salsa is what makes this dish perfection. It amps up both the flavor and the nutrition of a fairly mild white fish so it’s great for new fish eaters. Eat the extra salsa with our cassava tortilla chips!
September 4, 2018
Meals

One Pan Chicken Parmesan with Broccoli

Serves 4 Ingredients 1 lb boneless skinless chicken breasts 1 egg ¾ cup almond meal 1 tsp. paprika ½ tsp. cayenne pepper ½ tsp. garlic powder ½ tsp. sea salt ¼ tsp. black pepper 1 cup marinara sauce ¼ cup grated parmesan cheese 4 cups broccoli florets tossed with 1 Tbls. olive oil and 1 tsp. each garlic powder, cayenne…
September 4, 2018
Sides

Cauliflower Tabbouleh

We love this dish as a gluten and grain free alternative to a Mediterranean favorite. Serve this alongside your favorite Greek protein for a completely delicious meal.
September 4, 2018
Snacks

Cauliflower Popcorn

Serves 4 Ingredients 2 Tbls. olive oil 1 lb. cauliflower Salt to taste Other optional topping ideas: nutritional yeast, garlic & onion powder, curry powder, turmeric, truffle salt, parmesan cheese, hot sauce Instructions Preheat oven to 425. Cut cauliflower into florets and toss with olive oil. Spread evenly on 1-2 parchment-lined baking sheets. Roast for 10 minutes. Then shake and…
September 4, 2018
Sweets

Baked Apples/Pears

World’s easiest dessert that looks and tastes decadent but truly only takes 4 ingredients and couple minutes to prepare. Be ready for this to be a family favorite.
September 4, 2018
Soups

Hearty Autumn Stew

Hello comfort food! This dish will nourish body and soul. The pumpkin adds a hint of autumn too. Be sure to batch cook this one and freeze extras for later!
August 29, 2018
Condiments

6 Easy Sauces

Sauces on this handout include: Thai Red Curry Peanut Cilantro Ginger Jalapeno Coconut Turmeric Ginger Sweet Teriyaki Green Goddess Tahini Turmeric Download recipes >
August 29, 2018