One Pan Chicken Parmesan with Broccoli

Serves 4

Ingredients

• 1 lb boneless skinless chicken breasts
• 1 egg
• ¾ cup almond meal
• 1 tsp. paprika
• ½ tsp. cayenne pepper
• ½ tsp. garlic powder
• ½ tsp. sea salt
• ¼ tsp. black pepper
• 1 cup marinara sauce
• ¼ cup grated parmesan cheese
• 4 cups broccoli florets tossed with 1 Tbls. olive oil and 1 tsp. each garlic powder, cayenne and paprika.

Instructions

1. Preheat oven to 400.
2. Mix almond meal thru black pepper ingredients into 1 bowl. Crack egg into a separate bowl and whisk.
3. Dredge each chicken breast by dipping first into egg then coating completely with almond meal mixture.
4. Place coated chicken breasts in the center of a parchment-lined baking sheet and lay broccoli around them. Bake 10 minutes, flip chicken breasts and bake another 10-15 minutes until golden.
5. Top each chicken breast with 2-3 Tbls. marinara and 2-3 tsp. parmesan cheese. Return sheet to oven and bake another 5-10 minutes until cheese is melted.

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