Meals

This is a great plant-based recipe for those new to cooking dishes without meat. It’s also very low carb, but can be modified & served on a bed of noodles if more carbs are needed in your mealplan.

More like low maintenance! This recipe is so simple and you can even replace all the chopping by using a basic frozen stir fry veggie blend instead! Zucchini noodles mean this is a low glycemic, keto-friendly dish (just swap the honey for allulose if truly following a keto diet).

This recipe hits all the marks for plant-forward, high protein, healthy fat comfort food that makes a ton so you can eat it all week! We love that you can choose lentils, meat or a mix of both to meet your mealplan needs!

One main dish to wash, almost no chopping or prep, and a delicious meal for 4. Need we say more?

The papaya salsa is what makes this dish perfection. It amps up both the flavor and the nutrition of a fairly mild white fish so it’s great for new fish eaters. Eat the extra salsa with our cassava tortilla chips!

Serves 4 Ingredients 1 lb boneless skinless chicken breasts 1 egg ¾ cup almond meal 1 tsp. paprika ½ tsp. cayenne pepper ½ tsp. garlic powder ½ tsp. sea salt ¼ tsp. black pepper 1 cup marinara sauce ¼ cup grated parmesan cheese 4 cups broccoli florets tossed with 1 Tbls. olive oil and 1 tsp. each garlic powder, cayenne…

We love how crunchy these chicken tenders taste even though there is no frying involved! Prepare for this to be a family favorite!

Perfect for those craving lasagna but not craving the heavy carb and fat load or the heaping pan of leftovers you have to eat all week long.

How cute are these!? These are great additions to lunch boxes or to a tapas-style meal and the added veggies are a bonus boost of nutrition for a balanced bite!