Meals

No, it's not really eggplant parmesan because who has time for that?! This is a simple cheater way to get all the delicious eggplant parm flavors without all the time or breading and oil involved. It is plant-based so high fiber and antioxidant, but it's also a higher fat dish due to all the cheese (although way less fat than…

Plant-based has never been so satisfying! High in fiber and protein and low in prep time, we love the many ways you can modify these tacos to your liking!

This dish is perfection when you don't want to cook or when it's just too hot to do heated meal prep. Plus you can modify it in so many ways! Low glycemic and super high fiber!

The possibilities are endless when you know how to make a crunchy tostada chip out of high fiber tortillas! Such a fun and nutritious way to eat chips for dinner!

The sweet and savory combo here is amazing! Choose a high fiber, low carb bun to balance out the extra sweetness of the burger ingredients.

We love the spicy element of this burger, totally changing up your regular burger routine! Serve on its own for keto/paleo or on a burger you like depending on dietary needs!

Warm weather begs for fully complete salad meals and this BBQ Chicken Salad with the spicy mango twist hits the spot! All ingredients can be modified, swapped or prepared ahead of time for an easy last minute meal that meets any dietary need.

Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!

This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!