Meals

The possibilities are endless when you know how to make a crunchy tostada chip out of high fiber tortillas! Such a fun and nutritious way to eat chips for dinner!

The sweet and savory combo here is amazing! Choose a high fiber, low carb bun to balance out the extra sweetness of the burger ingredients.

We love the spicy element of this burger, totally changing up your regular burger routine! Serve on its own for keto/paleo or on a burger you like depending on dietary needs!

Warm weather begs for fully complete salad meals and this BBQ Chicken Salad with the spicy mango twist hits the spot! All ingredients can be modified, swapped or prepared ahead of time for an easy last minute meal that meets any dietary need.

Tofu is an excellent source of plant protein and it gets all jazzed up in this high fiber entree! Choose your own spice-level by opting for either chili oil sauce or ketchup - either way makes for a scrumptious meal!

This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!

Caprese salads are just the absolute best in warm weather, but they do lack protein and often aren't quite satisfying enough as a whole meal. This recipe changes all that. Enjoy!

This is the perfect meal prep recipe or an amazing way to use leftovers or wilty greens. See the recipe note for ways to modify this and use any ingredients you want!

Protein, fiber, antioxidants and probiotics are all accounted for in this easy to throw together complete meal!