Probably the easiest dish on our entire website - just dump all the ingredients in a bowl and enjoy the high fiber, high protein, high phytonutrient deliciousness. Great on its own or as a side.
Wellness TeamMarch 20, 2026
This is the perfect meal prep recipe or an amazing way to use leftovers or wilty greens. See the recipe note for ways to modify this and use any ingredients you want!
Wellness TeamFebruary 26, 2026
Protein, fiber, antioxidants and probiotics are all accounted for in this easy to throw together complete meal!
Wellness TeamDecember 19, 2025
You would never guess how much fiber and protein is in this pasta dish! Plus there's an easy vegetarian modification.
Wellness TeamNovember 25, 2025
This festive dish is beautiful on your buffet line and offers plenty of fiber and phytonutrients. Plus we love having a vegan option amongst the holiday spread.
Wellness TeamNovember 1, 2025
Looks and tastes like a plant-based comfort meal, but full of nutrients and fiber to nourish your loved ones especially on a chilly day.
Wellness TeamOctober 24, 2025
Taco night just got better with this high omega3, high protein, high fiber pescaterian dish!
Wellness TeamJuly 30, 2025
The key to enjoying sandwiches while keeping blood sugar and insulin in check is fiber and protein. This sandwich has both, and a whole lot of flavor too.
Wellness TeamJuly 30, 2025
