Meals

It's rare to find a salad that is both complete meal and comfort food but the Cobb seems to meet both criteria. We changed it up a bit to make it more nourishing and give lots of dietary swap options in the notes!

We love when a plant-based dish can provide a full serving of protein! Cottage cheese is the sneaky secret ingredient that you will never taste but adds so much creamyness!

Low carb, high protein, low saturated fat, high omega3s! This one checks off all the boxes for heart health and glycemic control! Worried about shrimp and cholesterol? Don't be! Check out our recorded class on fats, sugar and salt for heart health in the video tab!

Nutrients in the dish are good for the gut and efficiently absorbed for skin health! If low carb is your goal, simply ditch the sweet potato for a protein with this deliciously simple chickpea dish on the side!

Easy, fast, flexible and full of flavor! These are a staple in our dietitians' house!

Love a good burger but the bun doesn't agree with you? We love turning burgers into bowls because it not only reduces glycemic impact but also creates a ton more volume - aka MORE FOOD! So filling, so satisfying. Opt for grass fed meat whenever possible for health and sustainability.

We love a cold noodle salad! This is a fresh take on noodle soup just in time for warmer weather! Soba is naturally gluten free but read your labels as many brands sell soba with wheat also in the flour.

Not only is this meal incredibly nutrient-dense with it's cruciferous cabbage, vitamin C-loaded cabbage and protein-rich grass-fed meat; but it is also a highly sustainable meal. You will likely end up with leftovers of both cooked & raw ingredients making for a budget friendly sustainability, while the grass-fed meat and easy to grow cabbage means earth-friendly too!

This dish is a go-to staple in many households of the Wellness team! So easy to prepare and a great way to get some added fat, fiber & protein to a pasta dish for better glycemic control.

A burst of flavor and immune-boosting compounds from cilantro really jazz up these zoodles!