Meals

Easy, fast, flexible and full of flavor! These are a staple in our dietitians' house!

Love a good burger but the bun doesn't agree with you? We love turning burgers into bowls because it not only reduces glycemic impact but also creates a ton more volume - aka MORE FOOD! So filling, so satisfying. Opt for grass fed meat whenever possible for health and sustainability.

We love a cold noodle salad! This is a fresh take on noodle soup just in time for warmer weather! Soba is naturally gluten free but read your labels as many brands sell soba with wheat also in the flour.

Not only is this meal incredibly nutrient-dense with it's cruciferous cabbage, vitamin C-loaded cabbage and protein-rich grass-fed meat; but it is also a highly sustainable meal. You will likely end up with leftovers of both cooked & raw ingredients making for a budget friendly sustainability, while the grass-fed meat and easy to grow cabbage means earth-friendly too!

This dish is a go-to staple in many households of the Wellness team! So easy to prepare and a great way to get some added fat, fiber & protein to a pasta dish for better glycemic control.

A burst of flavor and immune-boosting compounds from cilantro really jazz up these zoodles!

This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!

Truly so so so good. And we love the casserole version here since it makes prepping the enchiladas so much faster!

Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.