Meals

Not only is this meal incredibly nutrient-dense with it's cruciferous cabbage, vitamin C-loaded cabbage and protein-rich grass-fed meat; but it is also a highly sustainable meal. You will likely end up with leftovers of both cooked & raw ingredients making for a budget friendly sustainability, while the grass-fed meat and easy to grow cabbage means earth-friendly too!

This dish is a go-to staple in many households of the Wellness team! So easy to prepare and a great way to get some added fat, fiber & protein to a pasta dish for better glycemic control.

A burst of flavor and immune-boosting compounds from cilantro really jazz up these zoodles!

This sauce enhances any food it touches. The chicken comes out tender and full of flavor, but try the sauce with tofu too or just stirred into some rice to add healthy fat to that bowl of carbs!

Truly so so so good. And we love the casserole version here since it makes prepping the enchiladas so much faster!

Stir fries are just about the easiest meal to get dinner on the table in minimal time. This kale-sausage combo give that umami flavor satisfaction from the meat alongside a phytonutrient powerhouse of kale. It’s a great starter recipe for those who are wary of kale.

This dish has a few steps to it, but they aren’t hard and they are worth it for the intense flavors you are about to experience! Great starter recipe if you are trying to work more plant-based dishes into your mealplan!

This is a great plant-based recipe for those new to cooking dishes without meat. It’s also very low carb, but can be modified & served on a bed of noodles if more carbs are needed in your mealplan.

More like low maintenance! This recipe is so simple and you can even replace all the chopping by using a basic frozen stir fry veggie blend instead! Zucchini noodles mean this is a low glycemic, keto-friendly dish (just swap the honey for allulose if truly following a keto diet).