These gluten free, low glycemic muffins can be breakfast, snack or frozen for a quick meal later on.
Wellness TeamFebruary 1, 2023
Oatmeal The holidays are over, but a warm, comforting breakfast is exactly what we want on our menu! January is also National Oatmeal Month, so to celebrate we’ve pulled together 4 unique oatmeal recipes. Oatmeal is a great, filling breakfast that’s high in fiber and can easily be jazzed up to your liking. If you try out any of the…
Wellness TeamJanuary 6, 2021
This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
Wellness TeamNovember 21, 2018
Veggies in your oatmeal!? Yep, we did it. And trust us that you will love this tasty way of getting Vitamin C, omega3s and protein into your morning meal!
Wellness TeamSeptember 12, 2018
Do not underestimate the power of a good egg for snacking! Topped with some flakey sea salt, it’s an incredibly satisfying way to hit snack time and will keep your blood sugar in check much better than that sugary granola bar in your desk drawer.
Wellness TeamSeptember 5, 2018
Swap out the waffle mix for this homemade blend for more fiber and protein to keep you satisfied and nourished all morning!
Wellness TeamSeptember 5, 2018
These would be so dangerous if they weren’t also incredibly nourishing! These mini muffins are a crowd pleaser for preschoolers through grandparents (plus your pancreas will thank you for the low glycemic input!)
Wellness TeamAugust 29, 2018
High in protein, low glycemic and oh-so tasty, you won’t believe how easy this decadent breakfast is to make!
Wellness TeamAugust 29, 2018
Make them mini or make them huge, either way these pancakes are delicious and won’t send you into a blood sugar roller coaster! We used plain collagen protein powder since it is so smooth but feel free to mess around with your own favorite protein powder.
Wellness TeamAugust 29, 2018
