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If you haven't noticed, we're big on glycemic control around here. Consistent spikes and dips in blood sugar along with insulin resistance is a key underlying factor in pretty much every chronic condition. But before you get all riled up about your summer BBQ burgers and the buns they require, try these 6 low glycemic summer recipes and see how…

Pop Quiz! How much water do you need to drink for adequate hydration? Did you say 8 cups? You’re close but not exactly there yet. Hydration is a bit more personal than that. While 8 cups is a good general estimated goal, a better calculation is to divide your body weight (in pounds) in half. That is how many ounces…

Meet Natasha! Natasha Molla is a member of our fitness and restoration team. With her background in both yoga teaching, yoga therapy and reiki, she offers a true blend of whole-body wellness. Tell us about your professional background. I am an RYT 300hr Yoga Instructor and have taught a variety of Hatha & flow yoga classes. I am also a…

As the weather starts warming, we are focusing on all the ways we can bring more water into our lives. So of course our monthly workout is in the water! Find a pool and dive right in!   Don't forget to hydrate before and after workouts! Check out this post on hydration!

Meet Queennie! Queennie Baquir is one of our newest massage therapists and she comes with a load of experience and certifications! Get to know her here! Tell us about all of your certifications! I am a Certified Neuromuscular Massage Therapist, but I also have a passion for learning so I do have quite a few certifications within the massage realm.…

The sun is shining earlier these days, meaning it's just a little bit easier to get out of bed. Add this 5 minute wake up workout to your routine for a no fuss, no excuses way to get your body moving first thing in the morning! Pumped up for a bit more? Simply repeat 4 times to get a 20…

When it comes to cardio workouts, two popular options are high intensity interval training (HIIT) and marathon training. While both types of workouts can be effective for improving cardiovascular fitness, they have some key differences. Here's a breakdown of what you need to know: HIIT Training HIIT training involves short bursts of intense exercise followed by periods of rest or…

Sprouting grains and legumes has become an increasingly popular health trend. But what exactly is sprouting, and what are the potential nutritional benefits? Sprouting refers to the process of soaking and germinating grains and legumes. This process can increase the nutrient content of these foods, making them easier to digest and potentially providing other health benefits. Benefits of sprouting include:…

Feeling uninspired for your Mother's Day Brunch menu this year? We've got you covered! Our dietitians have compiled a few of their favorite brunch recipes that are delicious and, of course, nourishing! You're sure to make the mamas in your life feel special with this spread! Mother's Day Brunch Menu 2023

Have you heard about Reiki? The St. Jude Wellness Center’s integrative lifestyle approach offers Reiki as a restorative healing modality alongside massage, health coaching, personal training, and medical fitness. You can also take a Reiki training workshop as part of the educational wellness programs available with a certified Usui Reiki Master/ Teacher. Reiki is a Japanese bio-field energy therapy used…