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5 Tips for Eating Your Way to a Healthy Heart

Here are our dietitians’ top tips for eating for a healthy heart this February: Do not eliminate fat. You read that right. Contrary to dated evidence, fat free diets do not reduce risk of heart disease. We need small amounts of healthy fat at every meal in order to properly absorb our nutrients and nourish both our tissues and blood…
Megan Wroe
February 1, 2023
blog

How Are You Breathing?

Think of the last time you had a cold with congestion and ended up sleeping with your mouth open all night. Now think of how icky you felt the next morning. Not only did you a dry mouth and a scratchy throat, but you likely had a dull headache, lacked concentration and felt like you barely slept. You may have…
Megan Wroe
January 30, 2023
blog

Prepare for a Good Night’s Sleep

Have you heard? Sleep is all the rage! With more and more research coming out on the importance of sleep for preventing chronic conditions (and more and more people feeling the impacts of low quality sleep from excessive stressors), sleep is suddenly a hot topic in the health and wellness world. Fortunately, this is something everyone on our Wellness team…
Megan Wroe
January 1, 2023
blog

New Year Mindset

We wanted to re-post last year's new year intention post because we believe in it so whole-heartedly: In order to nourish and develop the sources of happiness for yourself and others, it takes strength, clear intentions, and persistent effort. It does not take writing a wish list on a piece of paper and not considering that list again until the…
Megan Wroe
November 30, 2022
blog

Holiday Cookie Roundup

From gluten free to high protein to keto, we have your alternative cookie needs covered this holiday season! Paleo Chocolate Crinkles Paleo Maple Walnut Sugar Cookies Paleo & Vegan Double Chocolate Mint Cookies Vegan Shortbread Nut-Free Sunblossoms & Chocolate Gingerbread Low FODMAP Oatmeal Chocolate Chip Cookies Keto Walnut Snowballs Keto Peppermint Bark Keto Chewy Ginger Molasses Cookies AIP Lemon Cranberry…
Megan Wroe
November 30, 2022
blog

Wellness Gift List 2022

Why not give gifts that enhance the health and wellness of your loved ones this year? From stocking stuffers to splurges, we've rounded up our favorite wellness items to help check off your gift list! Massage Therapy Balls. Whether you are spot treating with the tune up balls or deep tissue rolling with the alpha, these therapy balls are the…
Megan Wroe
November 30, 2022
blog

Healthier Holiday Starbucks

The holiday coffee drink season is here, which for many of us means upgrading our regular latte with a gingerbread, pumpkin or peppermint mocha twist. While we love a good holiday flavor enhancement, the 400+ calories of mostly sugar is not quite the jolly vibe we are aiming for. Most seasonal grande drinks at your local Starbies have more than…
Megan Wroe
November 30, 2022
blog

Recipe Makeover: Strawberry Glaze Smoothie

We love social media food trends as much as everybody else, but we often find they are not the most nourishing. Fortunately, small changes often go a long way in making a popular recipe healthier for yourself and your family. Our take on this trending Strawberry Glaze Smoothie recipe is half the price and a fraction of the blood sugar…
Megan Wroe
October 1, 2022
blog

Read (or Listen) Up About Wellness!

To celebrate National Read a Book Day, we have created a list of our Wellness Team's favorite books, podcasts & documentaries about health & wellness! Have you already read these? See anything new that sparks your interest? Challenge yourself to learn more about wellness to open your mind to other possibilities in achieving your own optimal health! Books Becoming Supernatural…
Megan Wroe
September 1, 2022
blog

Plastic-Free July

Protect Our Oceans And Earth By Decreasing Use Of Plastic A common awareness campaign this month is Plastic-Free July. Plastic is one of the most harmful wastes we poison our earth with. Many animals both in oceans and on land are also affected negatively by our plastic overuse. In order to protect our home and the animals we share it…
Megan Wroe
July 1, 2022