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sacred sunday

Sacred Sunday – September 28

Calendar Review

October is a busy month at the Wroe house. We have lots of family birthdays, anniversaries and other celebrations in addition to new program development at work. I have one week of downtime before all of the festivities and activities begin so I plan to really take advantage of it! This weekend will be full of extra-large batches of soups, curries, egg muffins and energy bites for freezing ahead of time. I am also sticking to my regular fitness and yoga routines and planning all other activities around that. I may not be able to have total control over meal schedules or my work/social calendar, but consistency of movement is something that will keep me grounded. I am allowed to prioritize my own health, even if it means showing up 15 minutes late to family dinner or getting up 30 minutes earlier to fit my exercise in.

Heather conquered 13.2 wet soggy miles last week and is thankful for all of you who checked in and wished me Luck! It was a difficult course but a glorious adventure! My wish is for every single one of you to do what you think you cannot do! Heather is mapping out the end of 2018  which includes Thanksgiving 5k at yorba Linda park click here for more details – pictures include, medal bling, a lot of wet runners & after pic J

Exercise: The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body. enhanced muscular control of your back and limbs. Contact Megan or Heather to sign up for an intro class.

Meal Prep

Meal Prep September may be coming to an end, but that doesn’t mean that your meal prepping routine is over! In fact, all the practice this past month should mean that meal prepping is now more efficient and effective so you can meal prep your way through the rest of the year with ease! And just to give you an extra push of motivation, here are a few guides to  make meal prepping simpler than ever!

  • Fast & Easy Workday Meal Prep
  • Mason Jar Salads
  • How to Prep Lunches for the Whole Week

Recharge Mental Health & Self Care

Dig out your 2018 New Year resolutions … There is still time to get a few of those crossed off your list!  Look over your desires for 2018 what can you still do? Who can help you? What steps do you need to take to make it happen?  How can St. Jude Wellness Center support you?

  • This week’s Weekly Intention

Take three deep breaths, ask yourself  HOW CAN I MAKE THE MOST OF THESE LAST FEW MONTHS OF 2018? who do you want to become?  Write down all that comes to mind and choose an affirmation that supports the person you are becoming! Be proud of yourself! We are proud of you!