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Holida

Holida

Mushroom Gravy

Makes: 4 cups 1 lb. Fresh Mushrooms                                                                  4 Tbsp. Olive Oil (may need more) ½ cup scallions, finely chopped                                                  2 cloves garlic, finely minced 3 Tbsp. flour                                                                                       2 cups chicken broth 1 cup dry white wine/water                                                        2 Tbsp. tomato paste 2 Tbsp. Fresh Parsley (finely chopped)                                   1 tsp Fresh thyme leaves ½ tsp. salt                                                                                            2 tsp. ground black pepper…
Megan Wroe
November 21, 2018
Holida

Creamy Broccoli Casserole

Serves 8-10 Ingredients Nutty Breadcrumbs (Can make these ahead of time!): 1 ½ cup roughly chopped walnuts 2 tsp. coconut oil or ghee, melted 1 tsp. ground turmeric ½ cup ground flaxseed Pinch salt & pepper Casserole Fixins: 9-10 cups broccoli, chopped into small florets 2 cups raw cashews, soaked 2-8 hours, drained and rinsed 3 cups favorite broth (Bonus…
Megan Wroe
November 9, 2018
Holida

Pumpkin Pie Smoothie

Serves 2 INGREDIENTS 1 banana (fresh or frozen) ½ can pumpkin puree 2 Tbls. almond butter 1 tsp. pumpkin pie spice 1 tsp. vanilla 1 serving favorite protein powder ½ cup diced zucchini or cauliflower rice ½ cup plain kefir ½ cup (or more) unsweetened vanilla almond milk INSTRUCTIONS Puree all ingredients in a blender until smooth. Download recipe >
Megan Wroe
October 31, 2018
Holida

Pumpkin Pie Energy Balls

Serves 12-16 balls INGREDIENTS ½ cup canned pumpkin 5 dates ¼ cup oats ¼ cup ground flaxseed ¼ cup almond butter ¼ cup pecans or walnuts 2 Tbls. pumpkin pie spice 1 tsp. coconut nectar INSTRUCTIONS Pulse all ingredients in a food processor until well mixed. Use your hands to roll into bite-size balls. Refrigerate 2 weeks or freeze 3…
Megan Wroe
October 31, 2018
Holida

Pumpkin Pie Chia Pudding

Serves 4 INGREDIENTS 1 ½ cup unsweetened almond milk ¾ cup pumpkin puree 1 scoop protein powder (vanilla tastes great!) 10 drops Stevia (or 2 dates) 1 tsp/ vanilla ½ tsp cinnamon ¼ tsp ground ginger or allspice ¼ tsp nutmeg 1/8 tsp cloves ¼ cup chia seeds Topping ideas: dollop plain Greek yogurt, 2 Tbls chopped walnuts or pecans…
Megan Wroe
October 31, 2018
Holida

Pumpkin Pasta Sauce

Serves 5 cups INGREDIENTS 1 Tbls avocado or coconut oil ½ onion, diced 5-6 cloves garlic, minced 1 can pumpkin puree 1 can fire roasted tomatoes 1 can light coconut milk ½-1 cup water (to desired consistency) 2 tsp. dried oregano 2 tsp. dried basil ½ tsp. cinnamon Salt and pepper to taste INSTRUCTIONS Heat oil in a medium saucepan…
Megan Wroe
October 31, 2018
Holida

Pumpkin Spice Latte

Serves 1-2 INGREDIENTS 1 cup unsweetened vanilla almond milk (or other milk of choice) 1 cup brewed coffee 2 Tbls. pumpkin puree 3 drops vanilla Stevia (or 1 Tbls. coconut nectar) ½ tsp. pumpkin pie spice INSTRUCTIONS Heat all ingredients in a saucepan, pour into a mug and use an electric frother to serve. Alternatively blend all ingredients in a…
Megan Wroe
October 31, 2018
Holida

Pumpkin Dessert Dip

Serves 3 INGREDIENTS 16oz cottage cheese or plain Greek yogurt 1 can pumpkin puree 2 tsp. Stevia 1 tsp. apple cider vinegar 2 tsp. pumpkin pie spice INSTRUCTIONS Puree all ingredients in a food processor until smooth. Serve with fresh fruit for dipping. Download Recipe >
Megan Wroe
October 31, 2018
Holida

Butternut Squash Dip

Serves 12-16  INGREDIENTS 1 large butternut squash (~7 cups) cubed 3 Tbls olive oil 1 tsp cinnamon 5 Tbls tahini ½ cup Greek yogurt 2 cloves garlic, crushed 1 tsp black sesame seeds 1 ½ tsp date syrup 2 Tbls cilantro Crudites: cucumber & sesame pita chips INSTRUCTIONS Preheat oven to 400. Mix squash, oil and cinnamon in a bowl…
Megan Wroe
October 29, 2018