An egg-free version of this breakfast staple! We love that the fat comes from avocado, which is a rich source of polyphenols and omegas. Get creative with usage - it's not just for benedicts!
Wellness TeamApril 30, 2025
The key to making low carb meals satisfying is more fiber and tasty sauces that utilize a little fat. The legume rice is super high fiber, while the char on the beans and the bit of buttery sauce makes this whole plate oh so delectable.
Wellness TeamApril 30, 2025
We love this spring-time bevvie for making any occasion special while still monitoring sugar and reducing overall alcohol content.
Wellness TeamMarch 26, 2025
We can't decide if this recipe is a snack, a dessert or possibly even a breakfast option! No matter what, it's easy, high protein and you'll love it.
Wellness TeamMarch 26, 2025
The perfect addition to your brunch lineup or just an easy meal prep breakfast for your busy workweek. It's got protein, fiber and minimal carbs, so you can add some extra carbs to the side if you like, such as fruit or toast - making flexible eating easy!
Wellness TeamMarch 26, 2025
Soups are a dream for anti-inflammatory goals. You can add all kinds of superfoods in the mix and the liquid broth gets easily absorbed by the gut.
Wellness TeamJanuary 23, 2025
Superfoods have entered the dessert menu! This decadent treat is full of antioxidants, fiber, protein and healthy fats for a dessert your body will love.
Wellness TeamJanuary 22, 2025
Your guests will think you're gourmet, and you'll know you're a holistic health chef with this dazzling glaze that is choc-full of antioxidants as well as sweet and tangy flavor.
Wellness TeamDecember 18, 2024
Packed with anti-inflammatory turmeric and a hint of spice, this is the perfect way to support your immune system while enjoying a cozy, calm moment of mindfulness.
Wellness TeamDecember 18, 2024
We modified the original recipe to be lower in saturated fat and carbs, and higher in protein and fiber for a more nourishing soup that is just as satisfying!
Wellness TeamOctober 30, 2024
