Think hydration is boring? Think again! This party mocktail will hydrate your cells and make your tastebuds dance!
Wellness TeamMay 22, 2023
You'll never guess the secret ingredient in this cold and creamy dessert! High in protein for a sweet snack that won't spike your blood sugar!
Wellness TeamMay 22, 2023
Love a good burger but the bun doesn't agree with you? We love turning burgers into bowls because it not only reduces glycemic impact but also creates a ton more volume - aka MORE FOOD! So filling, so satisfying. Opt for grass fed meat whenever possible for health and sustainability.
Wellness TeamApril 20, 2023
The warmth of cinnamon and apples in a cooling smoothie makes for the ultimate flavor combo! High protein and low glycemic so it serves as a complete breakfast or after-workout shake. Don't skip the toppings - adding something to chew to your smoothies enhances the digestive process so you don't get that post-smoothie bloating or hunger pang.
Wellness TeamApril 20, 2023
Hello vitamin C! This salad is packed with seasonal immune-boosters and the balance of bitters and sweets will satisfy your tastebuds. Add some chopped pasture-raised chicken on top or another favorite protein on the side to turn this into a complete balanced meal.
Wellness TeamApril 1, 2023
We love a cold noodle salad! This is a fresh take on noodle soup just in time for warmer weather! Soba is naturally gluten free but read your labels as many brands sell soba with wheat also in the flour.
Wellness TeamMarch 23, 2023
This sparkling mocktail is not only beautiful to look at, it will make your skin glow too! Gojis are packed with vitamin C that is easily absorbed into your cells in liquid form like this. The bubbles & fancy fruit & mint just make for added zhuzh.
Wellness TeamMarch 23, 2023
We love the minty burst of freshness in this dessert and we really love that the avocado and coconut mean no blood sugar spikes for this dessert! Vitamin C & fiber are featured here too for a nutrient-dense sweet treat!
Wellness TeamMarch 20, 2023
Parsnips are a great starch option since they are high in fiber so lower in glycemic effect. They also have a high electrolyte content for heart health and are incredibly shelf-stable, making for a budget-friendly option to give some variety to your carrot routine.
Wellness TeamMarch 20, 2023
Not only is this meal incredibly nutrient-dense with it's cruciferous cabbage, vitamin C-loaded cabbage and protein-rich grass-fed meat; but it is also a highly sustainable meal. You will likely end up with leftovers of both cooked & raw ingredients making for a budget friendly sustainability, while the grass-fed meat and easy to grow cabbage means earth-friendly too!
Wellness TeamMarch 20, 2023
