How perfect is cottage cheese!? High in protein and calcium, it pairs just as beautifully with a caprese as mozzarella but provides added satiety.
Wellness TeamAugust 15, 2025
Seasonal fruit crumbles are the absolute best sweet treat! Our version is gluten free and lower glycemic than traditional crumbles. Feel free to play with different nuts, sweeteners, flours and even fruit - the recipe is very forgiving!
Wellness TeamAugust 15, 2025
Taco night just got better with this high omega3, high protein, high fiber pescaterian dish!
Wellness TeamJuly 30, 2025
The key to enjoying sandwiches while keeping blood sugar and insulin in check is fiber and protein. This sandwich has both, and a whole lot of flavor too.
Wellness TeamJuly 30, 2025
Just one cookie makes it easy to manage portions and track your intake. Plus this beauty happens to be low glycemic due to the protein and healthy fats added in so maybe you double it and enjoy two...
Wellness TeamJuly 30, 2025
Greek yogurt in place of mayo makes for more protein and probiotics in this classic picnic dish.
Wellness TeamJune 27, 2025
There is so much protein in each little low glycemic snackie bite. Great for freezer meal prep too!
Wellness TeamJune 26, 2025
Classic campfire taste with a high protein, low glycemic twist. Sure to become your go-to summer treat!
Wellness TeamJune 26, 2025
How classic is tuna salad?! We do some very simple swaps for a dish that's just as tasty as you remember but loaded with more protein and less saturated fats. We give all kinds of serving options in the notes!
Wellness TeamMay 21, 2025
We love sweetening drinks with fruit and herbs for some antioxidant perks. This batch of iced tea is perfect for warming weather or for serving a crowd.
Wellness TeamApril 30, 2025
