Serves 2-4
Ingredients
- 1/2 cup plain Greek yogurt
- 1/2 cup cottage cheese
- 3 Tbls. almond milk (or any milk, just for thinning if needed)
- 1 scoop low/no sugar vanilla protein powder
- 1 tsp. vanilla extract
- dash cinnamon and nutmeg (1/2 tsp. or so)
- 1/4 – 1/2 cup finely shredded carrots (depending how strong of a carrot taste you want)
- 2 Tbls. raisins
- 2 Tbls. chopped walnuts or pecans
- Optional: 1 Tbls. date syrup or monkfruit to drizzle if more sweetness needed
- Ideas for dippers: apple slices, pear slices, carrot chips, banana chips, baked sweet potato spears, graham crackers, rice cakes, pretzels
Directions
- Blend. Blend yogurt, cottage cheese, protein powder, vanilla and spices in a blender until smooth. If too thick, add milk and blend again. Taste to see if more sweetness is desired and blend in sweetener if needed.
- Mix. Stir in carrots, raisins and nuts. Spoon into a bowl to serve with desired dippers (or just eat it with a spoon!
