Hello comfort food! This dish will nourish body and soul. The pumpkin adds a hint of autumn too. Be sure to batch cook this one and freeze extras for later!
Wellness TeamAugust 29, 2018
Sauces on this handout include: Thai Red Curry Peanut Cilantro Ginger Jalapeno Coconut Turmeric Ginger Sweet Teriyaki Green Goddess Tahini Turmeric Download recipes >
Wellness TeamAugust 29, 2018
These would be so dangerous if they weren’t also incredibly nourishing! These mini muffins are a crowd pleaser for preschoolers through grandparents (plus your pancreas will thank you for the low glycemic input!)
Wellness TeamAugust 29, 2018
Set it and forget it in this easy slow cooker dish that simply need a side of veggies or some rice to call it complete.
Wellness TeamAugust 29, 2018
Perfect for those craving lasagna but not craving the heavy carb and fat load or the heaping pan of leftovers you have to eat all week long.
Wellness TeamAugust 29, 2018
Keep these in your fridge or freezer for a quick energy boost that tastes like dessert!
Wellness TeamAugust 29, 2018
High in protein, low glycemic and oh-so tasty, you won’t believe how easy this decadent breakfast is to make!
Wellness TeamAugust 29, 2018
Make them mini or make them huge, either way these pancakes are delicious and won’t send you into a blood sugar roller coaster! We used plain collagen protein powder since it is so smooth but feel free to mess around with your own favorite protein powder.
Wellness TeamAugust 29, 2018
How cute are these!? These are great additions to lunch boxes or to a tapas-style meal and the added veggies are a bonus boost of nutrition for a balanced bite!
Wellness TeamAugust 29, 2018
