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Servings 6


  • 2lbs lean ground beef or turkey
  • 10oz frozen spinach, thawed
  • 1-2 tsp. olive oi
  • 5 cups Mirapoix (or other mix of chopped veggies-mushrooms are delicious!)
  • 4 eggs, beaten
  • 1/3 cup coconut flour
  • 2 tsp. each salt & pepper
  • 1-2 Tbls. Italian seasoning


  1. Heat oven to 375.
  2. Squeeze water out of frozen spinach. Heat oil in a pan and cook all veggies together until soft.
  3. Mix meat, veggies and all other ingredients in a bowl with your hands.
  4. Fill 18 greased muffin tin spots to the top with mixture. Cook 20-25 minutes.

Yummy with marinara sauce on top, served with cauliflower or chopped into a salad.

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