Wellness Team

Happy National Nutrition Month! Let's use this month as an excuse to get motivated and excited to start cooking! To give you some inspiration, here is a list of some of our favorite cookbooks! Healthy in a Hurry by Danielle Walker Everyone's Table: Global Recipes for Modern Health by JJ Goode The Real Food Table by Jessica Beacom, RD &…

Here are our dietitians’ top tips for eating for a healthy heart this February: Do not eliminate fat. You read that right. Contrary to dated evidence, fat free diets do not reduce risk of heart disease. We need small amounts of healthy fat at every meal in order to properly absorb our nutrients and nourish both our tissues and blood…

Think of the last time you had a cold with congestion and ended up sleeping with your mouth open all night. Now think of how icky you felt the next morning. Not only did you a dry mouth and a scratchy throat, but you likely had a dull headache, lacked concentration and felt like you barely slept. You may have…