This recipe was created when a client told us that veggie eggs alone just weren’t satisfying enough. Add in some high fiber carb with the quinoa and boom – a satisfying savory breakfast has been born!
Wellness TeamNovember 21, 2018
Announcements *Remember to use your Monthly Event Planner to PLAN AHEAD for Thanksgiving and all of your holiday events in the month ahead *Find us & join our online community conversations! Instagram: stjudewellnesscenter Facebook: St. Jude Wellness Center Calendar Review Thanksgiving is this week, meaning it may take some extra planning to make sure you keep your dates with yourself…
Serves 8-10 Ingredients Nutty Breadcrumbs (Can make these ahead of time!): 1 ½ cup roughly chopped walnuts 2 tsp. coconut oil or ghee, melted 1 tsp. ground turmeric ½ cup ground flaxseed Pinch salt & pepper Casserole Fixins: 9-10 cups broccoli, chopped into small florets 2 cups raw cashews, soaked 2-8 hours, drained and rinsed 3 cups favorite broth (Bonus…
Wellness TeamNovember 9, 2018
Calendar review REMINDER Looking at what is required of you this week is the first step in putting your plan together. Take a few minutes and look over your schedule – start to get mentally prepared for the things that lie ahead ( It will help you when the unexpected comes calling) You might have two late nights that require…
Wellness TeamNovember 9, 2018
Calendar Review Megan: With an all-day conference Saturday and family plans part of the day Sunday, my normal weekend meal prep time has been greatly reduced. I knew this was happening, however and planned for it accordingly. Tons of chicken was roasted in the crockpot yesterday and shredded so that the same crockpot could be cooking up a squash and…
Wellness TeamNovember 9, 2018
Calendar Review Megan: Is trying to plan ahead for the holidays, I am looking for healthier alternatives to some of the typical family favorites. Every year I try to introduce something new, whether it is a completely new recipe or possibly just a slight modification of a dish we typically have. This has become somewhat of a tradition in itself…
Wellness TeamOctober 31, 2018
Announcements Would you benefit from some extra peer accountability? Then get an “Accountabuddy”! Email [email protected] if you would like to be paired up with another REACH member and keep each other accountable! Don’t forget to check out our website for more healthy tips & find us on Facebook and Instagram . . Calendar Review Megan is trying something kind of…
Wellness TeamOctober 31, 2018
Calendar Review October is a busy month at the Wroe house. We have lots of family birthdays, anniversaries and other celebrations in addition to new program development at work. I have one week of downtime before all of the festivities and activities begin so I plan to really take advantage of it! This weekend will be full of extra-large batches…
Wellness TeamOctober 31, 2018
Serves 2 INGREDIENTS 1 banana (fresh or frozen) ½ can pumpkin puree 2 Tbls. almond butter 1 tsp. pumpkin pie spice 1 tsp. vanilla 1 serving favorite protein powder ½ cup diced zucchini or cauliflower rice ½ cup plain kefir ½ cup (or more) unsweetened vanilla almond milk INSTRUCTIONS Puree all ingredients in a blender until smooth. Download recipe >
Wellness TeamOctober 31, 2018
Serves 12-16 balls INGREDIENTS ½ cup canned pumpkin 5 dates ¼ cup oats ¼ cup ground flaxseed ¼ cup almond butter ¼ cup pecans or walnuts 2 Tbls. pumpkin pie spice 1 tsp. coconut nectar INSTRUCTIONS Pulse all ingredients in a food processor until well mixed. Use your hands to roll into bite-size balls. Refrigerate 2 weeks or freeze 3…
Wellness TeamOctober 31, 2018
