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Wellness Team

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Healthier Holiday Starbucks

The holiday coffee drink season is here, which for many of us means upgrading our regular latte with a gingerbread, pumpkin or peppermint mocha twist. While we love a good holiday flavor enhancement, the 400+ calories of mostly sugar is not quite the jolly vibe we are aiming for. Most seasonal grande drinks at your local Starbies have more than…
November 30, 2022
Condiments

Coconut Ice Cream w/ Chocolate Tahini Sauce

1 can coconut milk (full fat) 1/3 cup coconut nectar or honey 2 tsp vanilla 2 tsp lemon juice 1 banana 3 Tbls unsweetened shredded coconut Chocolate Tahini Sauce 1/2 cup tahini (warmed slightly so you can stir it) 1/4 cup warm water (or more) 2 Tbls honey or coconut nectar 1/2 tsp sea salt 1/2 tsp vanilla 2 Tbls…
November 7, 2022
Healthy Hot CocoaDrinks

Healthy Hot Cocoa

Dessert that you can have any day or night when you feel that sweet tooth kick in – but you can rest easy knowing you didn’t just spike your blood sugar through the roof!
November 7, 2022