A burst of flavor and immune-boosting compounds from cilantro really jazz up these zoodles!
Wellness TeamNovember 7, 2022
Our dietitian made these for an ice cream sandwich contest and won runner up! Such a tasty treat and dietitian approved!
Wellness TeamNovember 7, 2022
1 can coconut milk (full fat) 1/3 cup coconut nectar or honey 2 tsp vanilla 2 tsp lemon juice 1 banana 3 Tbls unsweetened shredded coconut Chocolate Tahini Sauce 1/2 cup tahini (warmed slightly so you can stir it) 1/4 cup warm water (or more) 2 Tbls honey or coconut nectar 1/2 tsp sea salt 1/2 tsp vanilla 2 Tbls…
Wellness TeamNovember 7, 2022
Dessert that you can have any day or night when you feel that sweet tooth kick in – but you can rest easy knowing you didn’t just spike your blood sugar through the roof!
Wellness TeamNovember 7, 2022
Think of this as a shot of immune-boosting nutrition straight to your bloodstream!
Wellness TeamNovember 7, 2022
Cassava flour is an excellent alternative to corn and flour for making tortillas and chips.
Wellness TeamNovember 7, 2022
Just a little bit of flavor goes a long way with cucumbers – these little bites will satisfy the snack craving!
Wellness TeamNovember 7, 2022
We love social media food trends as much as everybody else, but we often find they are not the most nourishing. Fortunately, small changes often go a long way in making a popular recipe healthier for yourself and your family. Our take on this trending Strawberry Glaze Smoothie recipe is half the price and a fraction of the blood sugar…
Wellness TeamOctober 1, 2022
