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The sun is shining earlier these days, meaning it’s just a little bit easier to get out of bed. Add this 5 minute wake up workout to your routine for a no fuss, no excuses way to get your body moving first thing in the morning! Pumped up for a bit more? Simply repeat 4 times to get a 20 minute circuit under your belt before you ever leave the house!


Try this apple pie smoothie after your workout for a deliciously high protein meal to enhance that movement you just completed!