Think hydration is boring? Think again! This party mocktail will hydrate your cells and make your tastebuds dance!
Wellness TeamMay 22, 2023
Meet Queennie! Queennie Baquir is one of our newest massage therapists and she comes with a load of experience and certifications! Get to know her here! Tell us about all of your certifications! I am a Certified Neuromuscular Massage Therapist, but I also have a passion for learning so I do have quite a few certifications within the massage realm.…
Wellness TeamMay 1, 2023
The sun is shining earlier these days, meaning it's just a little bit easier to get out of bed. Add this 5 minute wake up workout to your routine for a no fuss, no excuses way to get your body moving first thing in the morning! Pumped up for a bit more? Simply repeat 4 times to get a 20…
Wellness TeamMay 1, 2023
When it comes to cardio workouts, two popular options are high intensity interval training (HIIT) and marathon training. While both types of workouts can be effective for improving cardiovascular fitness, they have some key differences. Here's a breakdown of what you need to know: HIIT Training HIIT training involves short bursts of intense exercise followed by periods of rest or…
Wellness TeamMay 1, 2023
Sprouting grains and legumes has become an increasingly popular health trend. But what exactly is sprouting, and what are the potential nutritional benefits? Sprouting refers to the process of soaking and germinating grains and legumes. This process can increase the nutrient content of these foods, making them easier to digest and potentially providing other health benefits. Benefits of sprouting include:…
Wellness TeamMay 1, 2023
Feeling uninspired for your Mother's Day Brunch menu this year? We've got you covered! Our dietitians have compiled a few of their favorite brunch recipes that are delicious and, of course, nourishing! You're sure to make the mamas in your life feel special with this spread! Mother's Day Brunch Menu 2023
Wellness TeamApril 28, 2023
Have you heard about Reiki? The St. Jude Wellness Center’s integrative lifestyle approach offers Reiki as a restorative healing modality alongside massage, health coaching, personal training, and medical fitness. You can also take a Reiki training workshop as part of the educational wellness programs available with a certified Usui Reiki Master/ Teacher. Reiki is a Japanese bio-field energy therapy used…
Wellness TeamApril 27, 2023
Love a good burger but the bun doesn't agree with you? We love turning burgers into bowls because it not only reduces glycemic impact but also creates a ton more volume - aka MORE FOOD! So filling, so satisfying. Opt for grass fed meat whenever possible for health and sustainability.
Wellness TeamApril 20, 2023
The warmth of cinnamon and apples in a cooling smoothie makes for the ultimate flavor combo! High protein and low glycemic so it serves as a complete breakfast or after-workout shake. Don't skip the toppings - adding something to chew to your smoothies enhances the digestive process so you don't get that post-smoothie bloating or hunger pang.
Wellness TeamApril 20, 2023
