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Wellness Team

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HIIT vs Marathon: Which Cardio Training Method is Best for You?

When it comes to cardio workouts, two popular options are high intensity interval training (HIIT) and marathon training. While both types of workouts can be effective for improving cardiovascular fitness, they have some key differences. Here's a breakdown of what you need to know: HIIT Training HIIT training involves short bursts of intense exercise followed by periods of rest or…
May 1, 2023
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Sprouting: Nutritional Impact of Grains & Legumes

Sprouting grains and legumes has become an increasingly popular health trend. But what exactly is sprouting, and what are the potential nutritional benefits? Sprouting refers to the process of soaking and germinating grains and legumes. This process can increase the nutrient content of these foods, making them easier to digest and potentially providing other health benefits. Benefits of sprouting include:…
May 1, 2023
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Mother’s Day Brunch Menu

Feeling uninspired for your Mother's Day Brunch menu this year? We've got you covered! Our dietitians have compiled a few of their favorite brunch recipes that are delicious and, of course, nourishing! You're sure to make the mamas in your life feel special with this spread! Mother's Day Brunch Menu 2023
April 28, 2023
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What Exactly IS Reiki?

Have you heard about Reiki? The St. Jude Wellness Center’s integrative lifestyle approach offers Reiki as a restorative healing modality alongside massage, health coaching, personal training, and medical fitness. You can also take a Reiki training workshop as part of the educational wellness programs available with a certified Usui Reiki Master/ Teacher. Reiki is a Japanese bio-field energy therapy used…
April 27, 2023
Meals

Burger Bowls

Love a good burger but the bun doesn't agree with you? We love turning burgers into bowls because it not only reduces glycemic impact but also creates a ton more volume - aka MORE FOOD! So filling, so satisfying. Opt for grass fed meat whenever possible for health and sustainability.
April 20, 2023
Drinks

Apple Pie Smoothie

The warmth of cinnamon and apples in a cooling smoothie makes for the ultimate flavor combo! High protein and low glycemic so it serves as a complete breakfast or after-workout shake. Don't skip the toppings - adding something to chew to your smoothies enhances the digestive process so you don't get that post-smoothie bloating or hunger pang.
April 20, 2023
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Grass-Fed: What is It & Why Should You Care?

Grass-Fed: What Is It & Why Should You Care? Here is the USDA definition of grass-fed meat: Grass (Forage) Fed means that grass and forage shall be the feed source consumed for the lifetime of the ruminant animal, with the exception of milk consumed prior to weaning. Animals cannot be fed grain or grain byproducts and must have continuous access…
April 1, 2023
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5 Plant-Powered Picnic Dishes

Whether you take your picnic basket to a park or a beach, or simply lay a blanket down in your own backyard, eating al fresco has a multitude of benefits. Enhance your vitamin D, breathe in fresh air, disconnect from indoor lighting & technology, and ground to the earth while mindfully enjoying some of our favorite picnic dishes, featuring the…
April 1, 2023
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7 Eco-Friendly Recipes

In considering everything from water-use to carbon-footprint to regenerative farming contributions (and taste of course!), here are our 7 favorite eco-friendly recipes in honor of Earth Day! Orange & Fennel Spring Salad Roasted Parsnips Black Bean Hummus Dutch Baby Pancakes Spicy Black Bean-Mushroom Lettuce Cups Hearty Autumn Stew Cauliflower Tabbouleh BONUS! Bone broth with grass-fed bones is the ultimate planet-friendly…
April 1, 2023
Sides

Orange & Fennel Spring Salad

Hello vitamin C! This salad is packed with seasonal immune-boosters and the balance of bitters and sweets will satisfy your tastebuds. Add some chopped pasture-raised chicken on top or another favorite protein on the side to turn this into a complete balanced meal.
April 1, 2023