When it comes to cardio workouts, two popular options are high intensity interval training (HIIT) and marathon training. While both types of workouts can be effective for improving cardiovascular fitness, they have some key differences. Here’s a breakdown of what you need to know:
HIIT Training
HIIT training involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. For example, a HIIT workout might involve 30 seconds of sprinting followed by a minute of walking, repeated for several rounds. HIIT workouts are designed to be short and intense, typically lasting only 20-30 minutes.
Some potential benefits of HIIT training include:
- Increased cardiovascular fitness: HIIT workouts can help improve your heart health and overall cardiovascular fitness.
- Increased calorie burn: Because HIIT workouts are so intense, they can help you burn more calories in a shorter amount of time.
- Improved metabolism: HIIT workouts can help boost your metabolism, allowing you to burn more calories throughout the day.
Marathon Training
Marathon training involves long-distance running, typically with the goal of completing a 26.2-mile race. Marathon training involves gradually increasing your mileage over time, often with the help of a structured training plan. Marathon training can be time-consuming, with some runs lasting several hours.
Some potential benefits of marathon training include:
- Improved endurance: Marathon training can help improve your endurance and stamina.
- Increased calorie burn: Long-distance running can also help you burn a significant amount of calories.
- Sense of accomplishment: Completing a marathon can be a major achievement and a source of pride.
Which is Right for You?
When it comes to choosing between HIIT and marathon training, the best option for you depends on your personal goals and preferences. If you’re short on time and looking for a quick, intense workout, HIIT may be the way to go. Check out our monthly circuits for samples you can do on your own! On the other hand, if you’re looking for a long-term challenge and a sense of accomplishment, marathon training may be more appealing.
It’s also worth noting that both types of workouts have potential drawbacks. HIIT workouts can be very intense and may not be suitable for everyone, especially those with certain health conditions. Marathon training can be time-consuming and can put a lot of strain on your body, increasing the risk of injury.
Overall, the best approach is to choose a workout that you enjoy and can maintain over the long term. Whether you opt for HIIT or marathon training, consistency is key. By committing to a regular workout routine and staying motivated, you can achieve your fitness goals and improve your overall health and well-being.
