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Wellness Team

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Grass-Fed: What is It & Why Should You Care?

Grass-Fed: What Is It & Why Should You Care? Here is the USDA definition of grass-fed meat: Grass (Forage) Fed means that grass and forage shall be the feed source consumed for the lifetime of the ruminant animal, with the exception of milk consumed prior to weaning. Animals cannot be fed grain or grain byproducts and must have continuous access…
April 1, 2023
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5 Plant-Powered Picnic Dishes

Whether you take your picnic basket to a park or a beach, or simply lay a blanket down in your own backyard, eating al fresco has a multitude of benefits. Enhance your vitamin D, breathe in fresh air, disconnect from indoor lighting & technology, and ground to the earth while mindfully enjoying some of our favorite picnic dishes, featuring the…
April 1, 2023
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7 Eco-Friendly Recipes

In considering everything from water-use to carbon-footprint to regenerative farming contributions (and taste of course!), here are our 7 favorite eco-friendly recipes in honor of Earth Day! Orange & Fennel Spring Salad Roasted Parsnips Black Bean Hummus Dutch Baby Pancakes Spicy Black Bean-Mushroom Lettuce Cups Hearty Autumn Stew Cauliflower Tabbouleh BONUS! Bone broth with grass-fed bones is the ultimate planet-friendly…
April 1, 2023
Sides

Orange & Fennel Spring Salad

Hello vitamin C! This salad is packed with seasonal immune-boosters and the balance of bitters and sweets will satisfy your tastebuds. Add some chopped pasture-raised chicken on top or another favorite protein on the side to turn this into a complete balanced meal.
April 1, 2023
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Grounding or “Earthing” – What Is It, Why Do It & 5 Ways to Try It

Grounding or “Earthing”  The term ‘grounding’ has been used in recent years more as a mental health strategy to calm anxiety, stress and pain. This practice is different from a more traditional use of the term, otherwise known as ‘earthing’ that relates to the electromagnetic exchange between the Earth and other objects, including humans! We realize that telling you to…
April 1, 2023
blogExercise Circuits

Circuit at the Park

Take advantage of the springtime sun without the summertime heat and do some circuit workouts at your local park! Bonus points for doing your exercises barefoot (if safe in your park to do so) to get some grounding benefit!
April 1, 2023
Meals

Cold Soba Salad

We love a cold noodle salad! This is a fresh take on noodle soup just in time for warmer weather! Soba is naturally gluten free but read your labels as many brands sell soba with wheat also in the flour.
March 23, 2023
Drinks

Goji Berry Sparkler

This sparkling mocktail is not only beautiful to look at, it will make your skin glow too! Gojis are packed with vitamin C that is easily absorbed into your cells in liquid form like this. The bubbles & fancy fruit & mint just make for added zhuzh.
March 23, 2023
Sweets

Shamrock Pudding

We love the minty burst of freshness in this dessert and we really love that the avocado and coconut mean no blood sugar spikes for this dessert! Vitamin C & fiber are featured here too for a nutrient-dense sweet treat!
March 20, 2023
Sides

Roasted Parsnips

Parsnips are a great starch option since they are high in fiber so lower in glycemic effect. They also have a high electrolyte content for heart health and are incredibly shelf-stable, making for a budget-friendly option to give some variety to your carrot routine.
March 20, 2023